| Proximates |
| Water
|
g |
67.37 |
123.96 |
| Energy
|
kcal |
147 |
270 |
| Protein
|
g |
5.95 |
10.95 |
| Total lipid (fat)
|
g |
4.27 |
7.86 |
| Carbohydrate, by difference
|
g |
21.09 |
38.81 |
| Fiber, total dietary
|
g |
1.5 |
2.8 |
| Minerals |
| Calcium, Ca
|
mg |
69 |
127 |
| Iron, Fe
|
mg |
1.00 |
1.84 |
| Magnesium, Mg
|
mg |
25 |
46 |
| Phosphorus, P
|
mg |
147 |
270 |
| Potassium, K
|
mg |
161 |
296 |
| Sodium, Na
|
mg |
317 |
583 |
| Zinc, Zn
|
mg |
0.66 |
1.21 |
| Vitamins |
| Thiamin
|
mg |
0.191 |
0.351 |
| Riboflavin
|
mg |
0.190 |
0.350 |
| Niacin
|
mg |
1.970 |
3.625 |
| Vitamin B-6
|
mg |
0.088 |
0.162 |
| Vitamin B-12
|
µg |
0.12 |
0.22 |
| Vitamin A, RAE
|
µg |
9 |
17 |
| Vitamin A, IU
|
IU |
31 |
57 |
| Vitamin K (phylloquinone)
|
µg |
3.0 |
5.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.153 |
2.122 |
| Fatty acids, total monounsaturated
|
g |
1.951 |
3.590 |
| Fatty acids, total polyunsaturated
|
g |
1.132 |
2.083 |
| Cholesterol
|
mg |
6 |
11 |
