Nutrient data for 36613, DENNY'S, macaroni & cheese, from kid's menu

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Food Group: Restaurant Foods

Common Name: family style

Manufacturer

Denny's

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving 184g

Proximates
Water ¹	g	67.37	6	0.359	123.96
Energy	kcal	147	--	--	270
Energy	kJ	613	--	--	1128
Protein ¹	g	5.95	6	0.104	10.95
Total lipid (fat) ¹	g	4.27	6	0.148	7.86
Ash ¹	g	1.31	6	0.051	2.41
Carbohydrate, by difference	g	21.09	--	--	38.81
Fiber, total dietary ¹	g	1.5	1	--	2.8
Starch ¹	g	16.10	1	--	29.62
Minerals
Calcium, Ca ¹	mg	69	6	2.799	127
Iron, Fe ¹	mg	1.00	6	0.039	1.84
Magnesium, Mg ¹	mg	25	6	0.490	46
Phosphorus, P ¹	mg	147	6	3.894	270
Potassium, K ¹	mg	161	6	4.953	296
Sodium, Na ¹	mg	317	6	14.683	583
Zinc, Zn ¹	mg	0.66	6	0.020	1.21
Copper, Cu ¹	mg	0.090	6	0.003	0.166
Manganese, Mn ¹	mg	0.284	6	0.005	0.523
Selenium, Se ¹	µg	0.0	6	0.001	0.0
Vitamins
Thiamin ¹	mg	0.191	1	--	0.351
Riboflavin ¹	mg	0.190	1	--	0.350
Niacin ¹	mg	1.970	1	--	3.625
Pantothenic acid ¹	mg	0.450	1	--	0.828
Vitamin B-6 ¹	mg	0.088	1	--	0.162
Vitamin B-12 ¹	µg	0.12	1	--	0.22
Vitamin A, RAE	µg	9	--	--	17
Retinol ¹	µg	9	1	--	17
Vitamin A, IU	IU	31	--	--	57
Vitamin K (phylloquinone) ¹	µg	3.0	1	--	5.5
Lipids
Fatty acids, total saturated	g	1.153	--	--	2.122
4:0 ¹	g	0.014	6	0.001	0.026
6:0 ¹	g	0.012	6	0.001	0.022
8:0 ¹	g	0.010	6	0.001	0.018
10:0 ¹	g	0.025	6	0.003	0.046
12:0 ¹	g	0.030	6	0.002	0.055
14:0 ¹	g	0.107	6	0.008	0.197
15:0 ¹	g	0.013	6	0.001	0.024
16:0 ¹	g	0.623	6	0.091	1.146
17:0 ¹	g	0.010	6	0.001	0.018
18:0 ¹	g	0.272	6	0.029	0.500
20:0 ¹	g	0.018	6	0.001	0.033
22:0 ¹	g	0.011	6	0.001	0.020
24:0 ¹	g	0.007	6	0.000	0.013
Fatty acids, total monounsaturated	g	1.951	--	--	3.590
14:1 ¹	g	0.008	6	0.000	0.015
15:1 ¹	g	0.000	6	0.000	0.000
16:1 undifferentiated ¹	g	0.046	6	0.019	0.085
16:1 c ¹	g	0.042	6	0.019	0.077
16:1 t ¹	g	0.004	6	0.000	0.007
17:1 ¹	g	0.001	6	0.001	0.002
18:1 undifferentiated ¹	g	1.847	6	0.158	3.398
18:1 c ¹	g	1.805	6	0.155	3.321
18:1 t ¹	g	0.042	6	0.003	0.077
20:1 ¹	g	0.042	6	0.003	0.077
22:1 undifferentiated ¹	g	0.003	6	0.000	0.006
22:1 c ¹	g	0.002	6	0.000	0.004
22:1 t ¹	g	0.000	6	0.000	0.000
24:1 c ¹	g	0.003	6	0.000	0.006
Fatty acids, total polyunsaturated	g	1.132	--	--	2.083
18:2 undifferentiated ¹	g	0.923	6	0.184	1.698
18:2 n-6 c,c ¹	g	0.892	6	0.182	1.641
18:2 CLAs ¹	g	0.010	6	0.001	0.018
18:2 t not further defined ¹	g	0.021	6	0.002	0.039
18:3 undifferentiated ¹	g	0.188	6	0.017	0.346
18:3 n-3 c,c,c (ALA) ¹	g	0.187	6	0.017	0.344
18:3 n-6 c,c,c ¹	g	0.001	6	0.001	0.002
18:4 ¹	g	0.001	6	0.000	0.002
20:2 n-6 c,c ¹	g	0.003	6	0.001	0.006
20:3 undifferentiated ¹	g	0.003	6	0.001	0.006
20:3 n-6 ¹	g	0.003	6	0.001	0.006
20:4 undifferentiated ¹	g	0.004	6	0.001	0.007
20:5 n-3 (EPA) ¹	g	0.001	6	0.000	0.002
22:4 ¹	g	0.005	6	0.001	0.009
22:5 n-3 (DPA) ¹	g	0.001	6	0.000	0.002
22:6 n-3 (DHA) ¹	g	0.001	6	0.000	0.002
Fatty acids, total trans	g	0.067	--	--	0.123
Fatty acids, total trans-monoenoic	g	0.047	--	--	0.086
Cholesterol ¹	mg	6	6	0.214	11
Amino Acids
Tryptophan ¹	g	0.080	--	--	0.147
Threonine ¹	g	0.201	--	--	0.370
Isoleucine ¹	g	0.261	--	--	0.480
Leucine ¹	g	0.482	--	--	0.887
Lysine ¹	g	0.181	--	--	0.333
Methionine ¹	g	0.090	--	--	0.166
Cystine ¹	g	0.090	--	--	0.166
Phenylalanine ¹	g	0.301	--	--	0.554
Tyrosine ¹	g	0.160	--	--	0.294
Valine ¹	g	0.512	--	--	0.942
Arginine ¹	g	0.221	--	--	0.407
Histidine ¹	g	0.130	--	--	0.239
Alanine ¹	g	0.201	--	--	0.370
Aspartic acid ¹	g	0.341	--	--	0.627
Glutamic acid ¹	g	1.746	--	--	3.213
Glycine ¹	g	0.171	--	--	0.315
Proline ¹	g	0.592	--	--	1.089
Serine ¹	g	0.291	--	--	0.535

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12g , 2008 Beltsville MD