| Proximates |
| Water
|
g |
48.89 |
7.82 |
48.89 |
| Energy
|
kcal |
277 |
44 |
277 |
| Protein
|
g |
11.51 |
1.84 |
11.51 |
| Total lipid (fat)
|
g |
16.67 |
2.67 |
16.67 |
| Carbohydrate, by difference
|
g |
20.21 |
3.23 |
20.21 |
| Fiber, total dietary
|
g |
1.0 |
0.2 |
1.0 |
| Minerals |
| Calcium, Ca
|
mg |
42 |
7 |
42 |
| Iron, Fe
|
mg |
1.38 |
0.22 |
1.38 |
| Magnesium, Mg
|
mg |
17 |
3 |
17 |
| Phosphorus, P
|
mg |
288 |
46 |
288 |
| Potassium, K
|
mg |
100 |
16 |
100 |
| Sodium, Na
|
mg |
877 |
140 |
877 |
| Zinc, Zn
|
mg |
0.71 |
0.11 |
0.71 |
| Vitamins |
| Thiamin
|
mg |
0.191 |
0.031 |
0.191 |
| Riboflavin
|
mg |
0.100 |
0.016 |
0.100 |
| Niacin
|
mg |
3.470 |
0.555 |
3.470 |
| Vitamin B-6
|
mg |
0.094 |
0.015 |
0.094 |
| Vitamin B-12
|
µg |
0.43 |
0.07 |
0.43 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
38.6 |
6.2 |
38.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.943 |
0.471 |
2.943 |
| Fatty acids, total monounsaturated
|
g |
4.101 |
0.656 |
4.101 |
| Fatty acids, total polyunsaturated
|
g |
8.378 |
1.340 |
8.378 |
| Cholesterol
|
mg |
81 |
13 |
81 |
