| Proximates |
| Water
|
g |
37.30 |
10.07 |
80.20 |
| Energy
|
kcal |
330 |
89 |
710 |
| Protein
|
g |
13.92 |
3.76 |
29.93 |
| Total lipid (fat)
|
g |
18.89 |
5.10 |
40.61 |
| Carbohydrate, by difference
|
g |
26.20 |
7.07 |
56.33 |
| Fiber, total dietary
|
g |
1.7 |
0.5 |
3.7 |
| Minerals |
| Calcium, Ca
|
mg |
355 |
96 |
763 |
| Iron, Fe
|
mg |
0.87 |
0.23 |
1.87 |
| Magnesium, Mg
|
mg |
22 |
6 |
47 |
| Phosphorus, P
|
mg |
366 |
99 |
787 |
| Potassium, K
|
mg |
135 |
36 |
290 |
| Sodium, Na
|
mg |
933 |
252 |
2006 |
| Zinc, Zn
|
mg |
2.04 |
0.55 |
4.39 |
| Vitamins |
| Thiamin
|
mg |
0.112 |
0.030 |
0.241 |
| Riboflavin
|
mg |
0.160 |
0.043 |
0.344 |
| Niacin
|
mg |
1.080 |
0.292 |
2.322 |
| Vitamin B-6
|
mg |
0.089 |
0.024 |
0.191 |
| Vitamin B-12
|
µg |
0.71 |
0.19 |
1.53 |
| Vitamin A, RAE
|
µg |
89 |
24 |
191 |
| Vitamin A, IU
|
IU |
297 |
80 |
639 |
| Vitamin K (phylloquinone)
|
µg |
25.4 |
6.9 |
54.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.203 |
1.945 |
15.486 |
| Fatty acids, total monounsaturated
|
g |
4.695 |
1.268 |
10.094 |
| Fatty acids, total polyunsaturated
|
g |
5.506 |
1.487 |
11.838 |
| Cholesterol
|
mg |
30 |
8 |
64 |
