Nutrient data for 36611, DENNY'S, mozzarella cheese sticks

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Food Group: Restaurant Foods

Common Name: family style

Manufacturer

Denny's

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece 27g	serving 215g

Proximates
Water ¹	g	37.30	6	0.441	10.07	80.20
Energy	kcal	330	--	--	89	710
Energy	kJ	1383	--	--	373	2973
Protein ¹	g	13.92	6	0.100	3.76	29.93
Total lipid (fat) ¹	g	18.89	6	0.290	5.10	40.61
Ash ¹	g	3.69	6	0.047	1.00	7.93
Carbohydrate, by difference	g	26.20	--	--	7.07	56.33
Fiber, total dietary ¹	g	1.7	1	--	0.5	3.7
Starch ¹	g	21.50	1	--	5.80	46.22
Minerals
Calcium, Ca ¹	mg	355	6	6.216	96	763
Iron, Fe ¹	mg	0.87	6	0.027	0.23	1.87
Magnesium, Mg ¹	mg	22	6	0.266	6	47
Phosphorus, P ¹	mg	366	6	6.571	99	787
Potassium, K ¹	mg	135	6	3.471	36	290
Sodium, Na ¹	mg	933	6	10.311	252	2006
Zinc, Zn ¹	mg	2.04	6	0.032	0.55	4.39
Copper, Cu ¹	mg	0.079	6	0.004	0.021	0.170
Manganese, Mn ¹	mg	0.330	6	0.005	0.089	0.710
Selenium, Se ¹	µg	0.0	6	0.000	0.0	0.0
Vitamins
Thiamin ¹	mg	0.112	1	--	0.030	0.241
Riboflavin ¹	mg	0.160	1	--	0.043	0.344
Niacin ¹	mg	1.080	1	--	0.292	2.322
Pantothenic acid ¹	mg	0.400	1	--	0.108	0.860
Vitamin B-6 ¹	mg	0.089	1	--	0.024	0.191
Vitamin B-12 ¹	µg	0.71	1	--	0.19	1.53
Vitamin A, RAE	µg	89	--	--	24	191
Retinol ¹	µg	89	1	--	24	191
Vitamin A, IU	IU	297	--	--	80	639
Vitamin K (phylloquinone) ¹	µg	25.4	1	--	6.9	54.6
Lipids
Fatty acids, total saturated	g	7.203	--	--	1.945	15.486
4:0 ¹	g	0.112	6	0.004	0.030	0.241
6:0 ¹	g	0.117	6	0.003	0.032	0.252
8:0 ¹	g	0.089	6	0.002	0.024	0.191
10:0 ¹	g	0.238	6	0.005	0.064	0.512
12:0 ¹	g	0.296	6	0.008	0.080	0.636
14:0 ¹	g	0.966	6	0.028	0.261	2.077
15:0 ¹	g	0.101	6	0.003	0.027	0.217
16:0 ¹	g	3.665	6	0.067	0.990	7.880
17:0 ¹	g	0.071	6	0.002	0.019	0.153
18:0 ¹	g	1.442	6	0.033	0.389	3.100
20:0 ¹	g	0.045	6	0.001	0.012	0.097
22:0 ¹	g	0.037	6	0.001	0.010	0.080
24:0 ¹	g	0.017	6	0.000	0.005	0.037
Fatty acids, total monounsaturated	g	4.695	--	--	1.268	10.094
14:1 ¹	g	0.081	6	0.002	0.022	0.174
15:1 ¹	g	0.000	6	0.000	0.000	0.000
16:1 undifferentiated ¹	g	0.202	6	0.004	0.055	0.434
16:1 c ¹	g	0.173	6	0.003	0.047	0.372
16:1 t ¹	g	0.029	6	0.001	0.008	0.062
17:1 ¹	g	0.000	6	0.000	0.000	0.000
18:1 undifferentiated ¹	g	4.352	6	0.053	1.175	9.357
18:1 c ¹	g	4.121	6	0.048	1.113	8.860
18:1 t ¹	g	0.231	6	0.009	0.062	0.497
20:1 ¹	g	0.054	6	0.002	0.015	0.116
22:1 undifferentiated ¹	g	0.003	6	0.000	0.001	0.006
22:1 c ¹	g	0.003	6	0.000	0.001	0.006
22:1 t ¹	g	0.000	6	0.000	0.000	0.000
24:1 c ¹	g	0.003	6	0.000	0.001	0.006
Fatty acids, total polyunsaturated	g	5.506	--	--	1.487	11.838
18:2 undifferentiated ¹	g	4.842	6	0.162	1.307	10.410
18:2 n-6 c,c ¹	g	4.693	6	0.160	1.267	10.090
18:2 CLAs ¹	g	0.059	6	0.001	0.016	0.127
18:2 t not further defined ¹	g	0.091	6	0.004	0.025	0.196
18:3 undifferentiated ¹	g	0.604	6	0.024	0.163	1.299
18:3 n-3 c,c,c (ALA) ¹	g	0.601	6	0.024	0.162	1.292
18:3 n-6 c,c,c ¹	g	0.003	6	0.000	0.001	0.006
18:4 ¹	g	0.001	6	0.000	0.000	0.002
20:2 n-6 c,c ¹	g	0.008	6	0.000	0.002	0.017
20:3 undifferentiated ¹	g	0.012	6	0.000	0.003	0.026
20:3 n-6 ¹	g	0.011	6	0.000	0.003	0.024
20:4 undifferentiated ¹	g	0.015	6	0.000	0.004	0.032
20:5 n-3 (EPA) ¹	g	0.004	6	0.000	0.001	0.009
22:4 ¹	g	0.010	6	0.000	0.003	0.022
22:5 n-3 (DPA) ¹	g	0.007	6	0.000	0.002	0.015
22:6 n-3 (DHA) ¹	g	0.001	6	0.000	0.000	0.002
Fatty acids, total trans	g	0.351	--	--	0.095	0.755
Fatty acids, total trans-monoenoic	g	0.260	--	--	0.070	0.559
Cholesterol ¹	mg	30	6	0.348	8	64
Amino Acids
Tryptophan ¹	g	0.200	--	--	0.054	0.430
Threonine ¹	g	0.480	--	--	0.130	1.032
Isoleucine ¹	g	0.690	--	--	0.186	1.484
Leucine ¹	g	1.321	--	--	0.357	2.840
Lysine ¹	g	0.901	--	--	0.243	1.937
Methionine ¹	g	0.310	--	--	0.084	0.667
Cystine ¹	g	0.130	--	--	0.035	0.279
Phenylalanine ¹	g	0.731	--	--	0.197	1.572
Tyrosine ¹	g	0.560	--	--	0.151	1.204
Valine ¹	g	1.481	--	--	0.400	3.184
Arginine ¹	g	0.550	--	--	0.149	1.182
Histidine ¹	g	0.400	--	--	0.108	0.860
Alanine ¹	g	0.440	--	--	0.119	0.946
Aspartic acid ¹	g	0.951	--	--	0.257	2.045
Glutamic acid ¹	g	3.453	--	--	0.932	7.424
Glycine ¹	g	0.320	--	--	0.086	0.688
Proline ¹	g	1.501	--	--	0.405	3.227
Serine ¹	g	0.760	--	--	0.205	1.634

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12g , 2008 Beltsville MD