| Proximates |
| Water
|
g |
44.79 |
73.46 |
| Energy
|
kcal |
291 |
477 |
| Protein
|
g |
3.47 |
5.69 |
| Total lipid (fat)
|
g |
15.16 |
24.86 |
| Carbohydrate, by difference
|
g |
35.06 |
57.50 |
| Fiber, total dietary
|
g |
3.5 |
5.7 |
| Minerals |
| Calcium, Ca
|
mg |
19 |
31 |
| Iron, Fe
|
mg |
1.08 |
1.77 |
| Magnesium, Mg
|
mg |
33 |
54 |
| Phosphorus, P
|
mg |
108 |
177 |
| Potassium, K
|
mg |
620 |
1017 |
| Sodium, Na
|
mg |
46 |
75 |
| Zinc, Zn
|
mg |
0.59 |
0.97 |
| Vitamins |
| Thiamin
|
mg |
0.123 |
0.202 |
| Riboflavin
|
mg |
0.015 |
0.025 |
| Niacin
|
mg |
3.380 |
5.543 |
| Vitamin B-6
|
mg |
0.281 |
0.461 |
| Vitamin K (phylloquinone)
|
µg |
35.0 |
57.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.690 |
4.412 |
| Fatty acids, total monounsaturated
|
g |
3.713 |
6.089 |
| Fatty acids, total polyunsaturated
|
g |
7.429 |
12.184 |
| Cholesterol
|
mg |
0 |
0 |
