Nutrient data for 36610, DENNY'S, French fries

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Food Group: Restaurant Foods

Common Name: family style

Manufacturer

Denny's

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving 164g

Proximates
Water ¹	g	44.79	6	0.769	73.46
Energy	kcal	291	--	--	477
Energy	kJ	1216	--	--	1994
Protein ¹	g	3.47	6	0.157	5.69
Total lipid (fat) ¹	g	15.16	7	0.523	24.86
Ash ¹	g	1.53	6	0.081	2.51
Carbohydrate, by difference	g	35.06	--	--	57.50
Fiber, total dietary ¹	g	3.5	1	--	5.7
Starch ¹	g	28.70	1	--	47.07
Minerals
Calcium, Ca ¹	mg	19	6	0.670	31
Iron, Fe ¹	mg	1.08	6	0.052	1.77
Magnesium, Mg ¹	mg	33	6	2.144	54
Phosphorus, P ¹	mg	108	6	8.064	177
Potassium, K ¹	mg	620	6	51.223	1017
Sodium, Na ¹	mg	46	6	12.184	75
Zinc, Zn ¹	mg	0.59	6	0.022	0.97
Copper, Cu ¹	mg	0.113	6	0.019	0.185
Manganese, Mn ¹	mg	0.246	6	0.008	0.403
Selenium, Se ¹	µg	0.4	6	0.000	0.7
Vitamins
Thiamin ¹	mg	0.123	1	--	0.202
Riboflavin ¹	mg	0.015	1	--	0.025
Niacin ¹	mg	3.380	1	--	5.543
Pantothenic acid ¹	mg	0.550	1	--	0.902
Vitamin B-6 ¹	mg	0.281	1	--	0.461
Vitamin K (phylloquinone) ¹	µg	35.0	1	--	57.4
Lipids
Fatty acids, total saturated	g	2.690	--	--	4.412
8:0 ¹	g	0.005	6	0.001	0.008
10:0 ¹	g	0.014	6	0.002	0.023
12:0 ¹	g	0.004	6	0.000	0.007
14:0 ¹	g	0.020	6	0.001	0.033
15:0 ¹	g	0.005	6	0.000	0.008
16:0 ¹	g	1.681	6	0.057	2.757
17:0 ¹	g	0.013	6	0.001	0.021
18:0 ¹	g	0.829	6	0.036	1.360
20:0 ¹	g	0.050	6	0.002	0.082
22:0 ¹	g	0.043	6	0.002	0.071
24:0 ¹	g	0.018	6	0.001	0.030
Fatty acids, total monounsaturated	g	3.713	--	--	6.089
14:1 ¹	g	0.001	6	0.000	0.002
15:1 ¹	g	0.000	6	0.000	0.000
16:1 undifferentiated ¹	g	0.021	6	0.002	0.034
16:1 c ¹	g	0.020	6	0.002	0.033
16:1 t ¹	g	0.001	6	0.000	0.002
17:1 ¹	g	0.000	6	0.000	0.000
18:1 undifferentiated ¹	g	3.623	6	0.104	5.942
18:1 c ¹	g	3.575	6	0.111	5.863
18:1 t ¹	g	0.048	6	0.009	0.079
20:1 ¹	g	0.064	6	0.003	0.105
22:1 undifferentiated ¹	g	0.000	6	0.000	0.000
22:1 c ¹	g	0.000	6	0.000	0.000
22:1 t ¹	g	0.000	6	0.000	0.000
24:1 c ¹	g	0.004	6	0.000	0.007
Fatty acids, total polyunsaturated	g	7.429	--	--	12.184
18:2 undifferentiated ¹	g	6.534	6	0.306	10.716
18:2 n-6 c,c ¹	g	6.474	6	0.304	10.617
18:2 CLAs ¹	g	0.013	6	0.002	0.021
18:2 t not further defined ¹	g	0.047	6	0.004	0.077
18:3 undifferentiated ¹	g	0.882	6	0.037	1.446
18:3 n-3 c,c,c (ALA) ¹	g	0.882	6	0.037	1.446
18:3 n-6 c,c,c ¹	g	0.000	6	0.000	0.000
18:4 ¹	g	0.000	6	0.000	0.000
20:2 n-6 c,c ¹	g	0.006	6	0.001	0.010
20:3 undifferentiated ¹	g	0.002	6	0.000	0.003
20:3 n-6 ¹	g	0.002	6	0.000	0.003
20:4 undifferentiated ¹	g	0.002	6	0.001	0.003
20:5 n-3 (EPA) ¹	g	0.000	6	0.000	0.000
22:4 ¹	g	0.003	6	0.000	0.005
22:5 n-3 (DPA) ¹	g	0.000	6	0.000	0.000
22:6 n-3 (DHA) ¹	g	0.000	6	0.000	0.000
Fatty acids, total trans	g	0.096	--	--	0.157
Fatty acids, total trans-monoenoic	g	0.049	--	--	0.080
Cholesterol ¹	mg	0	1	--	0
Stigmasterol ¹	mg	8	1	--	13
Campesterol ¹	mg	11	1	--	18
Beta-sitosterol ¹	mg	27	1	--	44
Amino Acids
Tryptophan ¹	g	0.050	--	--	0.082
Threonine ¹	g	0.111	--	--	0.182
Isoleucine ¹	g	0.121	--	--	0.198
Leucine ¹	g	0.192	--	--	0.315
Lysine ¹	g	0.141	--	--	0.231
Methionine ¹	g	0.040	--	--	0.066
Cystine ¹	g	0.030	--	--	0.049
Phenylalanine ¹	g	0.151	--	--	0.248
Tyrosine ¹	g	0.091	--	--	0.149
Valine ¹	g	0.303	--	--	0.497
Arginine ¹	g	0.182	--	--	0.298
Histidine ¹	g	0.050	--	--	0.082
Alanine ¹	g	0.111	--	--	0.182
Aspartic acid ¹	g	0.747	--	--	1.225
Glutamic acid ¹	g	0.505	--	--	0.828
Glycine ¹	g	0.101	--	--	0.166
Proline ¹	g	0.111	--	--	0.182
Serine ¹	g	0.131	--	--	0.215

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12g , 2008 Beltsville MD