| Proximates |
| Water
|
g |
66.93 |
199.45 |
| Energy
|
kcal |
173 |
516 |
| Protein
|
g |
7.03 |
20.95 |
| Total lipid (fat)
|
g |
9.35 |
27.86 |
| Carbohydrate, by difference
|
g |
15.10 |
45.00 |
| Fiber, total dietary
|
g |
1.1 |
3.3 |
| Minerals |
| Calcium, Ca
|
mg |
159 |
474 |
| Iron, Fe
|
mg |
0.75 |
2.24 |
| Magnesium, Mg
|
mg |
19 |
57 |
| Phosphorus, P
|
mg |
221 |
659 |
| Potassium, K
|
mg |
126 |
375 |
| Sodium, Na
|
mg |
359 |
1070 |
| Zinc, Zn
|
mg |
0.98 |
2.92 |
| Vitamins |
| Thiamin
|
mg |
0.101 |
0.301 |
| Riboflavin
|
mg |
0.150 |
0.447 |
| Niacin
|
mg |
0.640 |
1.907 |
| Vitamin B-6
|
mg |
0.067 |
0.200 |
| Vitamin B-12
|
µg |
0.19 |
0.57 |
| Vitamin A, RAE
|
µg |
108 |
322 |
| Vitamin A, IU
|
IU |
359 |
1070 |
| Vitamin K (phylloquinone)
|
µg |
9.9 |
29.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.650 |
10.877 |
| Fatty acids, total monounsaturated
|
g |
3.688 |
10.990 |
| Fatty acids, total polyunsaturated
|
g |
1.920 |
5.722 |
| Cholesterol
|
mg |
16 |
48 |
