Nutrient data for 36609, CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Food Group: Restaurant Foods

Common Name: family style

Manufacturer

Cracker Barrel

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving 298g
Proximates
Water 1	g	66.93	5	0.952	199.45
Energy	kcal	173	--	--	516
Energy	kJ	722	--	--	2152
Protein 1	g	7.03	5	0.215	20.95
Total lipid (fat) 1	g	9.35	5	0.722	27.86
Ash 1	g	1.59	5	0.025	4.74
Carbohydrate, by difference	g	15.10	--	--	45.00
Fiber, total dietary 1	g	1.1	1	--	3.3
Starch 1	g	10.00	1	--	29.80
Minerals
Calcium, Ca 1	mg	159	5	9.022	474
Iron, Fe 1	mg	0.75	5	0.022	2.24
Magnesium, Mg 1	mg	19	5	0.449	57
Phosphorus, P 1	mg	221	5	7.089	659
Potassium, K 1	mg	126	5	3.942	375
Sodium, Na 1	mg	359	5	8.997	1070
Zinc, Zn 1	mg	0.98	5	0.037	2.92
Copper, Cu 1	mg	0.065	5	0.002	0.194
Manganese, Mn 1	mg	0.171	5	0.002	0.510
Selenium, Se 1	µg	0.0	5	0.001	0.0
Vitamins
Thiamin 1	mg	0.101	1	--	0.301
Riboflavin 1	mg	0.150	1	--	0.447
Niacin 1	mg	0.640	1	--	1.907
Pantothenic acid 1	mg	0.320	1	--	0.954
Vitamin B-6 1	mg	0.067	1	--	0.200
Vitamin B-12 1	µg	0.19	1	--	0.57
Vitamin A, RAE	µg	108	--	--	322
Retinol 1	µg	108	1	--	322
Vitamin A, IU	IU	359	--	--	1070
Vitamin K (phylloquinone) 1	µg	9.9	1	--	29.5
Lipids
Fatty acids, total saturated	g	3.650	--	--	10.877
4:0 1	g	0.059	5	0.003	0.176
6:0 1	g	0.057	5	0.003	0.170
8:0 1	g	0.041	5	0.003	0.122
10:0 1	g	0.104	5	0.006	0.310
12:0 1	g	0.126	5	0.008	0.375
14:0 1	g	0.423	5	0.023	1.261
15:0 1	g	0.046	5	0.002	0.137
16:0 1	g	1.787	5	0.091	5.325
17:0 1	g	0.035	5	0.002	0.104
18:0 1	g	0.917	5	0.048	2.733
20:0 1	g	0.025	5	0.001	0.074
22:0 1	g	0.021	5	0.001	0.063
24:0 1	g	0.009	5	0.001	0.027
Fatty acids, total monounsaturated	g	3.688	--	--	10.990
14:1 1	g	0.031	5	0.002	0.092
15:1 1	g	0.000	5	0.000	0.000
16:1 undifferentiated 1	g	0.090	5	0.005	0.268
16:1 c 1	g	0.075	5	0.005	0.223
16:1 t 1	g	0.016	5	0.001	0.048
17:1 1	g	0.001	5	0.001	0.003
18:1 undifferentiated 1	g	3.536	5	0.133	10.537
18:1 c 1	g	2.676	5	0.084	7.974
18:1 t 1	g	0.860	5	0.095	2.563
20:1 1	g	0.027	5	0.003	0.080
22:1 undifferentiated 1	g	0.002	5	0.000	0.006
22:1 c 1	g	0.002	5	0.000	0.006
22:1 t 1	g	0.000	5	0.000	0.000
24:1 c 1	g	0.001	5	0.000	0.003
Fatty acids, total polyunsaturated	g	1.920	--	--	5.722
18:2 undifferentiated 1	g	1.694	5	0.239	5.048
18:2 n-6 c,c 1	g	1.569	5	0.242	4.676
18:2 CLAs 1	g	0.030	5	0.001	0.089
18:2 t not further defined 1	g	0.095	5	0.006	0.283
18:3 undifferentiated 1	g	0.190	5	0.030	0.566
18:3 n-3 c,c,c (ALA) 1	g	0.189	5	0.030	0.563
18:3 n-6 c,c,c 1	g	0.001	5	0.000	0.003
18:4 1	g	0.001	5	0.000	0.003
20:2 n-6 c,c 1	g	0.003	5	0.000	0.009
20:3 undifferentiated 1	g	0.007	5	0.001	0.021
20:3 n-6 1	g	0.006	5	0.000	0.018
20:4 undifferentiated 1	g	0.008	5	0.001	0.024
20:5 n-3 (EPA) 1	g	0.003	5	0.001	0.009
22:4 1	g	0.005	5	0.000	0.015
22:5 n-3 (DPA) 1	g	0.003	5	0.000	0.009
22:6 n-3 (DHA) 1	g	0.006	5	0.006	0.018
Fatty acids, total trans	g	0.970	--	--	2.891
Fatty acids, total trans-monoenoic	g	0.875	--	--	2.608
Cholesterol 1	mg	16	5	0.704	48
Amino Acids
Tryptophan 1	g	0.100	--	--	0.298
Threonine 1	g	0.230	--	--	0.685
Isoleucine 1	g	0.331	--	--	0.986
Leucine 1	g	0.621	--	--	1.851
Lysine 1	g	0.331	--	--	0.986
Methionine 1	g	0.150	--	--	0.447
Cystine 1	g	0.070	--	--	0.209
Phenylalanine 1	g	0.351	--	--	1.046
Tyrosine 1	g	0.270	--	--	0.805
Valine 1	g	0.681	--	--	2.029
Arginine 1	g	0.260	--	--	0.775
Histidine 1	g	0.170	--	--	0.507
Alanine 1	g	0.220	--	--	0.656
Aspartic acid 1	g	0.441	--	--	1.314
Glutamic acid 1	g	1.843	--	--	5.492
Glycine 1	g	0.170	--	--	0.507
Proline 1	g	0.721	--	--	2.149
Serine 1	g	0.361	--	--	1.076