| Proximates |
| Water
|
g |
59.43 |
87.96 |
| Energy
|
kcal |
202 |
299 |
| Protein
|
g |
29.99 |
44.39 |
| Total lipid (fat)
|
g |
9.04 |
13.38 |
| Carbohydrate, by difference
|
g |
0.15 |
0.22 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
9 |
| Iron, Fe
|
mg |
3.52 |
5.21 |
| Magnesium, Mg
|
mg |
26 |
38 |
| Phosphorus, P
|
mg |
244 |
361 |
| Potassium, K
|
mg |
367 |
543 |
| Sodium, Na
|
mg |
134 |
198 |
| Zinc, Zn
|
mg |
5.67 |
8.39 |
| Vitamins |
| Thiamin
|
mg |
0.050 |
0.074 |
| Riboflavin
|
mg |
0.270 |
0.400 |
| Niacin
|
mg |
7.020 |
10.390 |
| Vitamin B-6
|
mg |
0.643 |
0.952 |
| Vitamin B-12
|
µg |
2.80 |
4.14 |
| Vitamin K (phylloquinone)
|
µg |
1.0 |
1.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.129 |
4.631 |
| Fatty acids, total monounsaturated
|
g |
3.532 |
5.227 |
| Fatty acids, total polyunsaturated
|
g |
0.643 |
0.952 |
| Cholesterol
|
mg |
86 |
127 |
