Nutrient data for 36608, CRACKER BARREL, grilled sirloin steak

Food Group: Restaurant Foods

Common Name: family style

Manufacturer

Cracker Barrel

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	steak 148g
Proximates
Water 1	g	59.43	5	0.736	87.96
Energy	kcal	202	--	--	299
Energy	kJ	845	--	--	1251
Protein 1	g	29.99	5	0.475	44.39
Total lipid (fat) 1	g	9.04	5	0.783	13.38
Ash 1	g	1.40	5	0.050	2.07
Carbohydrate, by difference	g	0.15	--	--	0.22
Minerals
Calcium, Ca 1	mg	6	5	0.198	9
Iron, Fe 1	mg	3.52	5	0.320	5.21
Magnesium, Mg 1	mg	26	5	0.316	38
Phosphorus, P 1	mg	244	5	3.426	361
Potassium, K 1	mg	367	5	3.271	543
Sodium, Na 1	mg	134	5	25.569	198
Zinc, Zn 1	mg	5.67	5	0.310	8.39
Copper, Cu 1	mg	0.124	5	0.004	0.184
Manganese, Mn 1	mg	0.022	5	0.004	0.033
Selenium, Se 1	µg	0.0	5	0.001	0.0
Vitamins
Thiamin 1	mg	0.050	1	--	0.074
Riboflavin 1	mg	0.270	1	--	0.400
Niacin 1	mg	7.020	1	--	10.390
Pantothenic acid 1	mg	0.960	1	--	1.421
Vitamin B-6 1	mg	0.643	1	--	0.952
Vitamin B-12 1	µg	2.80	1	--	4.14
Vitamin K (phylloquinone) 1	µg	1.0	1	--	1.5
Lipids
Fatty acids, total saturated	g	3.129	--	--	4.631
8:0 1	g	0.001	5	0.000	0.001
10:0 1	g	0.015	5	0.002	0.022
12:0 1	g	0.007	5	0.001	0.010
14:0 1	g	0.191	5	0.013	0.283
15:0 1	g	0.031	5	0.002	0.046
16:0 1	g	1.747	5	0.165	2.586
17:0 1	g	0.084	5	0.007	0.124
18:0 1	g	1.037	5	0.082	1.535
20:0 1	g	0.008	5	0.001	0.012
22:0 1	g	0.002	5	0.001	0.003
24:0 1	g	0.001	5	0.000	0.001
Fatty acids, total monounsaturated	g	3.532	--	--	5.227
14:1 1	g	0.040	5	0.005	0.059
15:1 1	g	0.000	5	0.000	0.000
16:1 undifferentiated 1	g	0.245	5	0.029	0.363
16:1 c 1	g	0.226	5	0.027	0.334
16:1 t 1	g	0.019	5	0.002	0.028
17:1 1	g	0.001	5	0.001	0.001
18:1 undifferentiated 1	g	3.219	5	0.315	4.764
18:1 c 1	g	2.895	5	0.313	4.285
18:1 t 1	g	0.325	5	0.019	0.481
20:1 1	g	0.023	5	0.003	0.034
22:1 undifferentiated 1	g	0.001	5	0.001	0.001
22:1 c 1	g	0.001	5	0.001	0.001
22:1 t 1	g	0.000	5	0.000	0.000
24:1 c 1	g	0.001	5	0.000	0.001
Fatty acids, total polyunsaturated	g	0.643	--	--	0.952
18:2 undifferentiated 1	g	0.497	5	0.040	0.736
18:2 n-6 c,c 1	g	0.427	5	0.037	0.632
18:2 CLAs 1	g	0.032	5	0.004	0.047
18:2 t not further defined 1	g	0.039	5	0.002	0.058
18:3 undifferentiated 1	g	0.025	5	0.005	0.037
18:3 n-3 c,c,c (ALA) 1	g	0.023	5	0.005	0.034
18:3 n-6 c,c,c 1	g	0.002	5	0.000	0.003
18:4 1	g	0.000	5	0.000	0.000
20:2 n-6 c,c 1	g	0.007	5	0.001	0.010
20:3 undifferentiated 1	g	0.020	5	0.002	0.030
20:3 n-6 1	g	0.019	5	0.002	0.028
20:4 undifferentiated 1	g	0.064	5	0.006	0.095
20:5 n-3 (EPA) 1	g	0.006	5	0.001	0.009
22:4 1	g	0.008	5	0.001	0.012
22:5 n-3 (DPA) 1	g	0.012	5	0.002	0.018
22:6 n-3 (DHA) 1	g	0.002	5	0.000	0.003
Fatty acids, total trans	g	0.382	--	--	0.565
Fatty acids, total trans-monoenoic	g	0.344	--	--	0.509
Cholesterol 1	mg	86	5	3.271	127
Amino Acids
Tryptophan 1	g	0.390	--	--	0.577
Threonine 1	g	1.449	--	--	2.145
Isoleucine 1	g	1.539	--	--	2.278
Leucine 1	g	2.659	--	--	3.935
Lysine 1	g	2.949	--	--	4.365
Methionine 1	g	0.790	--	--	1.169
Cystine 1	g	0.300	--	--	0.444
Phenylalanine 1	g	1.309	--	--	1.937
Tyrosine 1	g	1.090	--	--	1.613
Valine 1	g	2.749	--	--	4.069
Arginine 1	g	2.129	--	--	3.151
Histidine 1	g	1.159	--	--	1.715
Alanine 1	g	1.829	--	--	2.707
Aspartic acid 1	g	2.989	--	--	4.424
Glutamic acid 1	g	4.878	--	--	7.219
Glycine 1	g	1.429	--	--	2.115
Proline 1	g	1.279	--	--	1.893
Serine 1	g	1.209	--	--	1.789