| Proximates |
| Water
|
g |
55.67 |
105.22 |
| Energy
|
kcal |
226 |
427 |
| Protein
|
g |
3.25 |
6.14 |
| Total lipid (fat)
|
g |
10.65 |
20.13 |
| Carbohydrate, by difference
|
g |
29.19 |
55.17 |
| Fiber, total dietary
|
g |
3.0 |
5.7 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
38 |
| Iron, Fe
|
mg |
0.59 |
1.12 |
| Magnesium, Mg
|
mg |
27 |
51 |
| Phosphorus, P
|
mg |
123 |
232 |
| Potassium, K
|
mg |
524 |
990 |
| Sodium, Na
|
mg |
48 |
91 |
| Zinc, Zn
|
mg |
0.42 |
0.79 |
| Vitamins |
| Thiamin
|
mg |
0.135 |
0.255 |
| Riboflavin
|
mg |
0.015 |
0.028 |
| Niacin
|
mg |
2.280 |
4.309 |
| Vitamin B-6
|
mg |
0.243 |
0.459 |
| Vitamin K (phylloquinone)
|
µg |
19.4 |
36.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.724 |
3.258 |
| Fatty acids, total monounsaturated
|
g |
2.413 |
4.561 |
| Fatty acids, total polyunsaturated
|
g |
4.824 |
9.117 |
| Cholesterol
|
mg |
0 |
0 |
