Nutrient data for 36607, CRACKER BARREL, steak fries

Food Group: Restaurant Foods

Common Name: family style

Manufacturer

Cracker Barrel

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving 189g
Proximates
Water 1	g	55.67	5	0.589	105.22
Energy	kcal	226	--	--	427
Energy	kJ	944	--	--	1784
Protein 1	g	3.25	5	0.039	6.14
Total lipid (fat) 1	g	10.65	6	0.279	20.13
Ash 1	g	1.24	5	0.025	2.34
Carbohydrate, by difference	g	29.19	--	--	55.17
Fiber, total dietary 1	g	3.0	1	--	5.7
Starch 1	g	24.80	1	--	46.87
Minerals
Calcium, Ca 1	mg	20	5	0.692	38
Iron, Fe 1	mg	0.59	5	0.014	1.12
Magnesium, Mg 1	mg	27	5	0.750	51
Phosphorus, P 1	mg	123	5	3.569	232
Potassium, K 1	mg	524	5	8.750	990
Sodium, Na 1	mg	48	5	4.677	91
Zinc, Zn 1	mg	0.42	5	0.017	0.79
Copper, Cu 1	mg	0.142	5	0.011	0.268
Manganese, Mn 1	mg	0.168	5	0.005	0.318
Selenium, Se 1	µg	0.4	5	0.000	0.8
Vitamins
Thiamin 1	mg	0.135	1	--	0.255
Riboflavin 1	mg	0.015	1	--	0.028
Niacin 1	mg	2.280	1	--	4.309
Pantothenic acid 1	mg	0.490	1	--	0.926
Vitamin B-6 1	mg	0.243	1	--	0.459
Vitamin K (phylloquinone) 1	µg	19.4	1	--	36.7
Lipids
Fatty acids, total saturated	g	1.724	--	--	3.258
8:0 1	g	0.006	5	0.000	0.011
10:0 1	g	0.011	5	0.003	0.021
12:0 1	g	0.010	5	0.003	0.019
14:0 1	g	0.017	5	0.001	0.032
15:0 1	g	0.004	5	0.000	0.008
16:0 1	g	1.058	5	0.054	2.000
17:0 1	g	0.009	5	0.000	0.017
18:0 1	g	0.530	5	0.034	1.002
20:0 1	g	0.032	5	0.002	0.060
22:0 1	g	0.027	5	0.002	0.051
24:0 1	g	0.012	5	0.001	0.023
Fatty acids, total monounsaturated	g	2.413	--	--	4.561
14:1 1	g	0.002	5	0.000	0.004
15:1 1	g	0.000	5	0.000	0.000
16:1 undifferentiated 1	g	0.018	5	0.001	0.034
16:1 c 1	g	0.016	5	0.001	0.030
16:1 t 1	g	0.001	5	0.000	0.002
17:1 1	g	0.000	5	0.000	0.000
18:1 undifferentiated 1	g	2.324	5	0.110	4.392
18:1 c 1	g	2.295	5	0.108	4.338
18:1 t 1	g	0.029	5	0.002	0.055
20:1 1	g	0.066	5	0.004	0.125
22:1 undifferentiated 1	g	0.000	5	0.000	0.000
22:1 c 1	g	0.000	5	0.000	0.000
22:1 t 1	g	0.000	5	0.000	0.000
24:1 c 1	g	0.004	5	0.000	0.008
Fatty acids, total polyunsaturated	g	4.824	--	--	9.117
18:2 undifferentiated 1	g	4.306	5	0.198	8.138
18:2 n-6 c,c 1	g	4.238	5	0.195	8.010
18:2 CLAs 1	g	0.014	5	0.001	0.026
18:2 t not further defined 1	g	0.055	5	0.003	0.104
18:3 undifferentiated 1	g	0.506	5	0.022	0.956
18:3 n-3 c,c,c (ALA) 1	g	0.506	5	0.022	0.956
18:3 n-6 c,c,c 1	g	0.000	5	0.000	0.000
18:4 1	g	0.000	5	0.000	0.000
20:2 n-6 c,c 1	g	0.006	5	0.000	0.011
20:3 undifferentiated 1	g	0.003	5	0.001	0.006
20:3 n-6 1	g	0.003	5	0.001	0.006
20:4 undifferentiated 1	g	0.001	5	0.000	0.002
20:5 n-3 (EPA) 1	g	0.000	5	0.000	0.000
22:4 1	g	0.002	5	0.000	0.004
22:5 n-3 (DPA) 1	g	0.000	5	0.000	0.000
22:6 n-3 (DHA) 1	g	0.000	5	0.000	0.000
Fatty acids, total trans	g	0.085	--	--	0.161
Fatty acids, total trans-monoenoic	g	0.030	--	--	0.057
Cholesterol 1	mg	0	1	--	0
Stigmasterol 1	mg	5	1	--	9
Campesterol 1	mg	7	1	--	13
Beta-sitosterol 1	mg	19	1	--	36
Amino Acids
Tryptophan 1	g	0.040	--	--	0.076
Threonine 1	g	0.090	--	--	0.170
Isoleucine 1	g	0.100	--	--	0.189
Leucine 1	g	0.140	--	--	0.265
Lysine 1	g	0.120	--	--	0.227
Methionine 1	g	0.040	--	--	0.076
Cystine 1	g	0.030	--	--	0.057
Phenylalanine 1	g	0.130	--	--	0.246
Tyrosine 1	g	0.090	--	--	0.170
Valine 1	g	0.150	--	--	0.284
Arginine 1	g	0.170	--	--	0.321
Histidine 1	g	0.050	--	--	0.095
Alanine 1	g	0.090	--	--	0.170
Aspartic acid 1	g	0.650	--	--	1.229
Glutamic acid 1	g	0.470	--	--	0.888
Glycine 1	g	0.080	--	--	0.151
Proline 1	g	0.090	--	--	0.170
Serine 1	g	0.100	--	--	0.189