| Proximates |
| Water
|
g |
52.32 |
93.13 |
64.88 |
| Energy
|
kcal |
266 |
473 |
330 |
| Protein
|
g |
22.94 |
40.83 |
28.45 |
| Total lipid (fat)
|
g |
17.05 |
30.35 |
21.14 |
| Carbohydrate, by difference
|
g |
5.31 |
9.45 |
6.58 |
| Fiber, total dietary
|
g |
1.6 |
2.8 |
2.0 |
| Minerals |
| Calcium, Ca
|
mg |
43 |
77 |
53 |
| Iron, Fe
|
mg |
0.71 |
1.26 |
0.88 |
| Magnesium, Mg
|
mg |
34 |
61 |
42 |
| Phosphorus, P
|
mg |
470 |
837 |
583 |
| Potassium, K
|
mg |
434 |
773 |
538 |
| Sodium, Na
|
mg |
414 |
737 |
513 |
| Zinc, Zn
|
mg |
0.94 |
1.67 |
1.17 |
| Vitamins |
| Thiamin
|
mg |
0.112 |
0.199 |
0.139 |
| Riboflavin
|
mg |
0.090 |
0.160 |
0.112 |
| Niacin
|
mg |
3.060 |
5.447 |
3.794 |
| Vitamin B-6
|
mg |
0.182 |
0.324 |
0.226 |
| Vitamin B-12
|
µg |
3.10 |
5.52 |
3.84 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
24.7 |
44.0 |
30.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.249 |
5.783 |
4.029 |
| Fatty acids, total monounsaturated
|
g |
4.577 |
8.147 |
5.675 |
| Fatty acids, total polyunsaturated
|
g |
7.612 |
13.549 |
9.439 |
| Cholesterol
|
mg |
67 |
119 |
83 |
