Nutrient data for 36606, CRACKER BARREL, farm raised catfish platter

Food Group: Restaurant Foods

Common Name: family style

Manufacturer

Cracker Barrel

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving 178g	piece 124g
Proximates
Water 1	g	52.32	5	1.588	93.13	64.88
Energy	kcal	266	--	--	473	330
Energy	kJ	1115	--	--	1985	1383
Protein 1	g	22.94	5	0.696	40.83	28.45
Total lipid (fat) 1	g	17.05	4	0.814	30.35	21.14
Ash 1	g	2.38	5	0.119	4.24	2.95
Carbohydrate, by difference	g	5.31	--	--	9.45	6.58
Fiber, total dietary 1	g	1.6	1	--	2.8	2.0
Minerals
Calcium, Ca 1	mg	43	5	5.688	77	53
Iron, Fe 1	mg	0.71	5	0.012	1.26	0.88
Magnesium, Mg 1	mg	34	5	0.826	61	42
Phosphorus, P 1	mg	470	5	32.759	837	583
Potassium, K 1	mg	434	5	9.282	773	538
Sodium, Na 1	mg	414	5	32.388	737	513
Zinc, Zn 1	mg	0.94	5	0.026	1.67	1.17
Copper, Cu 1	mg	0.048	5	0.002	0.085	0.060
Manganese, Mn 1	mg	0.075	5	0.004	0.134	0.093
Selenium, Se 1	µg	0.0	5	0.001	0.0	0.0
Vitamins
Thiamin 1	mg	0.112	1	--	0.199	0.139
Riboflavin 1	mg	0.090	1	--	0.160	0.112
Niacin 1	mg	3.060	1	--	5.447	3.794
Pantothenic acid 1	mg	0.610	1	--	1.086	0.756
Vitamin B-6 1	mg	0.182	1	--	0.324	0.226
Vitamin B-12 1	µg	3.10	1	--	5.52	3.84
Vitamin A, RAE	µg	0	--	--	0	0
Retinol 1	µg	0	1	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Vitamin K (phylloquinone) 1	µg	24.7	1	--	44.0	30.6
Lipids
Fatty acids, total saturated	g	3.249	--	--	5.783	4.029
8:0 1	g	0.007	5	0.001	0.012	0.009
10:0 1	g	0.005	5	0.000	0.009	0.006
12:0 1	g	0.012	5	0.001	0.021	0.015
14:0 1	g	0.049	5	0.002	0.087	0.061
15:0 1	g	0.006	5	0.000	0.011	0.007
16:0 1	g	2.027	5	0.069	3.608	2.513
17:0 1	g	0.018	5	0.001	0.032	0.022
18:0 1	g	1.003	5	0.048	1.785	1.244
20:0 1	g	0.051	5	0.002	0.091	0.063
22:0 1	g	0.048	5	0.002	0.085	0.060
24:0 1	g	0.020	5	0.001	0.036	0.025
Fatty acids, total monounsaturated	g	4.577	--	--	8.147	5.675
14:1 1	g	0.001	5	0.000	0.002	0.001
15:1 1	g	0.000	5	0.000	0.000	0.000
16:1 undifferentiated 1	g	0.084	5	0.007	0.150	0.104
16:1 c 1	g	0.081	5	0.007	0.144	0.100
16:1 t 1	g	0.003	5	0.001	0.005	0.004
17:1 1	g	0.000	5	0.000	0.000	0.000
18:1 undifferentiated 1	g	4.354	5	0.089	7.750	5.399
18:1 c 1	g	4.267	5	0.084	7.595	5.291
18:1 t 1	g	0.087	5	0.030	0.155	0.108
20:1 1	g	0.129	5	0.006	0.230	0.160
22:1 undifferentiated 1	g	0.006	5	0.000	0.011	0.007
22:1 c 1	g	0.006	5	0.000	0.011	0.007
22:1 t 1	g	0.000	5	0.000	0.000	0.000
24:1 c 1	g	0.004	5	0.001	0.007	0.005
Fatty acids, total polyunsaturated	g	7.612	--	--	13.549	9.439
18:2 undifferentiated 1	g	6.662	5	0.368	11.858	8.261
18:2 n-6 c,c 1	g	6.532	5	0.359	11.627	8.100
18:2 CLAs 1	g	0.028	5	0.002	0.050	0.035
18:2 t not further defined 1	g	0.102	5	0.007	0.182	0.126
18:3 undifferentiated 1	g	0.692	5	0.034	1.232	0.858
18:3 n-3 c,c,c (ALA) 1	g	0.679	5	0.035	1.209	0.842
18:3 n-6 c,c,c 1	g	0.013	5	0.001	0.023	0.016
18:4 1	g	0.003	5	0.000	0.005	0.004
20:2 n-6 c,c 1	g	0.033	5	0.001	0.059	0.041
20:3 undifferentiated 1	g	0.049	5	0.002	0.087	0.061
20:3 n-6 1	g	0.046	5	0.002	0.082	0.057
20:4 undifferentiated 1	g	0.061	5	0.003	0.109	0.076
20:5 n-3 (EPA) 1	g	0.011	5	0.002	0.020	0.014
22:4 1	g	0.016	5	0.001	0.028	0.020
22:5 n-3 (DPA) 1	g	0.015	5	0.001	0.027	0.019
22:6 n-3 (DHA) 1	g	0.067	5	0.008	0.119	0.083
Fatty acids, total trans	g	0.193	--	--	0.344	0.239
Fatty acids, total trans-monoenoic	g	0.090	--	--	0.160	0.112
Cholesterol 1	mg	67	5	0.981	119	83
Amino Acids
Tryptophan 1	g	0.250	--	--	0.445	0.310
Threonine 1	g	1.050	--	--	1.869	1.302
Isoleucine 1	g	1.100	--	--	1.958	1.364
Leucine 1	g	1.920	--	--	3.418	2.381
Lysine 1	g	2.200	--	--	3.916	2.728
Methionine 1	g	0.660	--	--	1.175	0.818
Cystine 1	g	0.230	--	--	0.409	0.285
Phenylalanine 1	g	0.950	--	--	1.691	1.178
Tyrosine 1	g	0.730	--	--	1.299	0.905
Valine 1	g	2.050	--	--	3.649	2.542
Arginine 1	g	1.460	--	--	2.599	1.810
Histidine 1	g	0.510	--	--	0.908	0.632
Alanine 1	g	1.360	--	--	2.421	1.686
Aspartic acid 1	g	2.360	--	--	4.201	2.926
Glutamic acid 1	g	3.610	--	--	6.426	4.476
Glycine 1	g	1.140	--	--	2.029	1.414
Proline 1	g	0.910	--	--	1.620	1.128
Serine 1	g	0.940	--	--	1.673	1.166