| Proximates |
| Water
|
g |
39.42 |
5.05 |
63.86 |
| Energy
|
kcal |
336 |
43 |
544 |
| Protein
|
g |
11.96 |
1.53 |
19.38 |
| Total lipid (fat)
|
g |
21.62 |
2.77 |
35.02 |
| Carbohydrate, by difference
|
g |
23.47 |
3.00 |
38.02 |
| Fiber, total dietary
|
g |
1.2 |
0.2 |
1.9 |
| Minerals |
| Calcium, Ca
|
mg |
124 |
16 |
201 |
| Iron, Fe
|
mg |
0.73 |
0.09 |
1.18 |
| Magnesium, Mg
|
mg |
20 |
3 |
32 |
| Phosphorus, P
|
mg |
223 |
29 |
361 |
| Potassium, K
|
mg |
92 |
12 |
149 |
| Sodium, Na
|
mg |
1136 |
145 |
1840 |
| Zinc, Zn
|
mg |
0.85 |
0.11 |
1.38 |
| Vitamins |
| Thiamin
|
mg |
0.090 |
0.012 |
0.146 |
| Riboflavin
|
mg |
0.015 |
0.002 |
0.024 |
| Niacin
|
mg |
1.050 |
0.134 |
1.701 |
| Vitamin B-6
|
mg |
0.072 |
0.009 |
0.117 |
| Vitamin B-12
|
µg |
0.31 |
0.04 |
0.50 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
47.0 |
6.0 |
76.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.898 |
0.499 |
6.315 |
| Fatty acids, total monounsaturated
|
g |
4.834 |
0.619 |
7.831 |
| Fatty acids, total polyunsaturated
|
g |
10.482 |
1.342 |
16.981 |
| Cholesterol
|
mg |
82 |
10 |
133 |
