Nutrient data for 36605, CRACKER BARREL, country fried shrimp platter

Food Group: Restaurant Foods

Common Name: family style

Manufacturer

Cracker Barrel

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece 12.8g	serving 162g
Proximates
Water 1	g	39.42	5	1.597	5.05	63.86
Energy	kcal	336	--	--	43	544
Energy	kJ	1407	--	--	180	2279
Protein 1	g	11.96	5	0.339	1.53	19.38
Total lipid (fat) 1	g	21.62	5	0.772	2.77	35.02
Ash 1	g	3.53	5	0.082	0.45	5.72
Carbohydrate, by difference	g	23.47	--	--	3.00	38.02
Fiber, total dietary 1	g	1.2	1	--	0.2	1.9
Starch 1	g	21.10	1	--	2.70	34.18
Minerals
Calcium, Ca 1	mg	124	5	2.657	16	201
Iron, Fe 1	mg	0.73	5	0.022	0.09	1.18
Magnesium, Mg 1	mg	20	5	0.408	3	32
Phosphorus, P 1	mg	223	5	9.759	29	361
Potassium, K 1	mg	92	5	2.823	12	149
Sodium, Na 1	mg	1136	5	39.158	145	1840
Zinc, Zn 1	mg	0.85	5	0.025	0.11	1.38
Copper, Cu 1	mg	0.140	5	0.005	0.018	0.227
Manganese, Mn 1	mg	0.405	5	0.010	0.052	0.656
Selenium, Se 1	µg	0.0	5	0.001	0.0	0.0
Vitamins
Thiamin 1	mg	0.090	1	--	0.012	0.146
Riboflavin 1	mg	0.015	1	--	0.002	0.024
Niacin 1	mg	1.050	1	--	0.134	1.701
Pantothenic acid 1	mg	0.200	1	--	0.026	0.324
Vitamin B-6 1	mg	0.072	1	--	0.009	0.117
Vitamin B-12 1	µg	0.31	1	--	0.04	0.50
Vitamin A, RAE	µg	0	--	--	0	0
Retinol 1	µg	0	1	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Vitamin K (phylloquinone) 1	µg	47.0	1	--	6.0	76.1
Lipids
Fatty acids, total saturated	g	3.898	--	--	0.499	6.315
8:0 1	g	0.010	5	0.000	0.001	0.016
10:0 1	g	0.008	5	0.002	0.001	0.013
12:0 1	g	0.022	5	0.008	0.003	0.036
14:0 1	g	0.045	5	0.010	0.006	0.073
15:0 1	g	0.007	5	0.001	0.001	0.011
16:0 1	g	2.339	5	0.105	0.299	3.789
17:0 1	g	0.026	5	0.001	0.003	0.042
18:0 1	g	1.271	5	0.062	0.163	2.059
20:0 1	g	0.069	5	0.003	0.009	0.112
22:0 1	g	0.068	5	0.003	0.009	0.110
24:0 1	g	0.027	5	0.001	0.003	0.044
Fatty acids, total monounsaturated	g	4.834	--	--	0.619	7.831
14:1 1	g	0.002	5	0.000	0.000	0.003
15:1 1	g	0.000	5	0.000	0.000	0.000
16:1 undifferentiated 1	g	0.035	5	0.002	0.004	0.057
16:1 c 1	g	0.034	5	0.002	0.004	0.055
16:1 t 1	g	0.002	5	0.000	0.000	0.003
17:1 1	g	0.000	5	0.000	0.000	0.000
18:1 undifferentiated 1	g	4.661	5	0.181	0.597	7.551
18:1 c 1	g	4.554	5	0.181	0.583	7.377
18:1 t 1	g	0.107	5	0.005	0.014	0.173
20:1 1	g	0.124	5	0.003	0.016	0.201
22:1 undifferentiated 1	g	0.004	5	0.000	0.001	0.006
22:1 c 1	g	0.004	5	0.000	0.001	0.006
22:1 t 1	g	0.000	5	0.000	0.000	0.000
24:1 c 1	g	0.007	5	0.000	0.001	0.011
Fatty acids, total polyunsaturated	g	10.482	--	--	1.342	16.981
18:2 undifferentiated 1	g	9.324	5	0.490	1.193	15.105
18:2 n-6 c,c 1	g	9.170	5	0.487	1.174	14.855
18:2 CLAs 1	g	0.029	5	0.001	0.004	0.047
18:2 t not further defined 1	g	0.125	5	0.004	0.016	0.202
18:3 undifferentiated 1	g	1.021	5	0.065	0.131	1.654
18:3 n-3 c,c,c (ALA) 1	g	1.021	5	0.066	0.131	1.654
18:3 n-6 c,c,c 1	g	0.000	5	0.000	0.000	0.000
18:4 1	g	0.001	5	0.000	0.000	0.002
20:2 n-6 c,c 1	g	0.016	5	0.000	0.002	0.026
20:3 undifferentiated 1	g	0.005	5	0.001	0.001	0.008
20:3 n-6 1	g	0.003	5	0.000	0.000	0.005
20:4 undifferentiated 1	g	0.017	5	0.000	0.002	0.028
20:5 n-3 (EPA) 1	g	0.036	5	0.001	0.005	0.058
22:4 1	g	0.012	5	0.001	0.002	0.019
22:5 n-3 (DPA) 1	g	0.003	5	0.000	0.000	0.005
22:6 n-3 (DHA) 1	g	0.048	5	0.001	0.006	0.078
Fatty acids, total trans	g	0.234	--	--	0.030	0.379
Fatty acids, total trans-monoenoic	g	0.109	--	--	0.014	0.177
Cholesterol 1	mg	82	5	2.958	10	133
Amino Acids
Tryptophan 1	g	0.140	--	--	0.018	0.227
Threonine 1	g	0.381	--	--	0.049	0.617
Isoleucine 1	g	0.491	--	--	0.063	0.795
Leucine 1	g	0.892	--	--	0.114	1.445
Lysine 1	g	0.691	--	--	0.088	1.119
Methionine 1	g	0.281	--	--	0.036	0.455
Cystine 1	g	0.160	--	--	0.020	0.259
Phenylalanine 1	g	0.511	--	--	0.065	0.828
Tyrosine 1	g	0.321	--	--	0.041	0.520
Valine 1	g	0.531	--	--	0.068	0.860
Arginine 1	g	0.762	--	--	0.098	1.234
Histidine 1	g	0.220	--	--	0.028	0.356
Alanine 1	g	0.581	--	--	0.074	0.941
Aspartic acid 1	g	1.002	--	--	0.128	1.623
Glutamic acid 1	g	2.415	--	--	0.309	3.912
Glycine 1	g	0.511	--	--	0.065	0.828
Proline 1	g	0.651	--	--	0.083	1.055
Serine 1	g	0.481	--	--	0.062	0.779