| Proximates |
| Water
|
g |
45.26 |
16.29 |
48.43 |
| Energy
|
kcal |
284 |
102 |
304 |
| Protein
|
g |
19.21 |
6.92 |
20.55 |
| Total lipid (fat)
|
g |
15.07 |
5.43 |
16.12 |
| Carbohydrate, by difference
|
g |
17.87 |
6.43 |
19.12 |
| Fiber, total dietary
|
g |
0.7 |
0.3 |
0.7 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
4 |
12 |
| Iron, Fe
|
mg |
0.62 |
0.22 |
0.66 |
| Magnesium, Mg
|
mg |
29 |
10 |
31 |
| Phosphorus, P
|
mg |
280 |
101 |
300 |
| Potassium, K
|
mg |
328 |
118 |
351 |
| Sodium, Na
|
mg |
684 |
246 |
732 |
| Zinc, Zn
|
mg |
0.67 |
0.24 |
0.72 |
| Vitamins |
| Thiamin
|
mg |
0.123 |
0.044 |
0.132 |
| Riboflavin
|
mg |
0.070 |
0.025 |
0.075 |
| Niacin
|
mg |
8.450 |
3.042 |
9.042 |
| Vitamin B-6
|
mg |
0.533 |
0.192 |
0.570 |
| Vitamin B-12
|
µg |
0.15 |
0.05 |
0.16 |
| Vitamin A, RAE
|
µg |
3 |
1 |
3 |
| Vitamin A, IU
|
IU |
9 |
3 |
10 |
| Vitamin K (phylloquinone)
|
µg |
33.3 |
12.0 |
35.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.736 |
0.985 |
2.928 |
| Fatty acids, total monounsaturated
|
g |
3.562 |
1.282 |
3.811 |
| Fatty acids, total polyunsaturated
|
g |
7.390 |
2.660 |
7.907 |
| Cholesterol
|
mg |
42 |
15 |
45 |
