Nutrient data for 36604, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Food Group: Restaurant Foods

Common Name: family style

Manufacturer

Cracker Barrel

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece 36g	serving 107g
Proximates
Water 1	g	45.26	5	1.497	16.29	48.43
Energy	kcal	284	--	--	102	304
Energy	kJ	1188	--	--	428	1271
Protein 1	g	19.21	5	0.579	6.92	20.55
Total lipid (fat) 1	g	15.07	5	0.383	5.43	16.12
Ash 1	g	2.59	5	0.250	0.93	2.77
Carbohydrate, by difference	g	17.87	--	--	6.43	19.12
Fiber, total dietary 1	g	0.7	1	--	0.3	0.7
Minerals
Calcium, Ca 1	mg	11	5	0.431	4	12
Iron, Fe 1	mg	0.62	5	0.014	0.22	0.66
Magnesium, Mg 1	mg	29	5	0.601	10	31
Phosphorus, P 1	mg	280	5	11.438	101	300
Potassium, K 1	mg	328	5	11.034	118	351
Sodium, Na 1	mg	684	5	92.078	246	732
Zinc, Zn 1	mg	0.67	5	0.015	0.24	0.72
Copper, Cu 1	mg	0.059	5	0.002	0.021	0.063
Manganese, Mn 1	mg	0.226	5	0.008	0.081	0.242
Selenium, Se 1	µg	0.0	5	0.001	0.0	0.0
Vitamins
Thiamin 1	mg	0.123	1	--	0.044	0.132
Riboflavin 1	mg	0.070	1	--	0.025	0.075
Niacin 1	mg	8.450	1	--	3.042	9.042
Pantothenic acid 1	mg	1.200	1	--	0.432	1.284
Vitamin B-6 1	mg	0.533	1	--	0.192	0.570
Vitamin B-12 1	µg	0.15	1	--	0.05	0.16
Vitamin A, RAE	µg	3	--	--	1	3
Retinol 1	µg	3	1	--	1	3
Vitamin A, IU	IU	9	--	--	3	10
Vitamin K (phylloquinone) 1	µg	33.3	1	--	12.0	35.6
Lipids
Fatty acids, total saturated	g	2.736	--	--	0.985	2.928
8:0 1	g	0.006	5	0.001	0.002	0.006
10:0 1	g	0.005	5	0.000	0.002	0.005
12:0 1	g	0.011	5	0.002	0.004	0.012
14:0 1	g	0.024	5	0.001	0.009	0.026
15:0 1	g	0.004	5	0.000	0.001	0.004
16:0 1	g	1.692	5	0.073	0.609	1.810
17:0 1	g	0.016	5	0.001	0.006	0.017
18:0 1	g	0.862	5	0.037	0.310	0.922
20:0 1	g	0.048	5	0.002	0.017	0.051
22:0 1	g	0.047	5	0.002	0.017	0.050
24:0 1	g	0.019	5	0.001	0.007	0.020
Fatty acids, total monounsaturated	g	3.562	--	--	1.282	3.811
14:1 1	g	0.001	5	0.000	0.000	0.001
15:1 1	g	0.000	5	0.000	0.000	0.000
16:1 undifferentiated 1	g	0.042	5	0.001	0.015	0.045
16:1 c 1	g	0.041	5	0.001	0.015	0.044
16:1 t 1	g	0.001	5	0.000	0.000	0.001
17:1 1	g	0.000	5	0.000	0.000	0.000
18:1 undifferentiated 1	g	3.421	5	0.129	1.232	3.660
18:1 c 1	g	3.344	5	0.121	1.204	3.578
18:1 t 1	g	0.077	5	0.034	0.028	0.082
20:1 1	g	0.089	5	0.005	0.032	0.095
22:1 undifferentiated 1	g	0.003	5	0.000	0.001	0.003
22:1 c 1	g	0.003	5	0.000	0.001	0.003
22:1 t 1	g	0.000	5	0.000	0.000	0.000
24:1 c 1	g	0.005	5	0.001	0.002	0.005
Fatty acids, total polyunsaturated	g	7.390	--	--	2.660	7.907
18:2 undifferentiated 1	g	6.623	5	0.269	2.384	7.087
18:2 n-6 c,c 1	g	6.511	5	0.264	2.344	6.967
18:2 CLAs 1	g	0.022	5	0.001	0.008	0.024
18:2 t not further defined 1	g	0.090	5	0.004	0.032	0.096
18:3 undifferentiated 1	g	0.682	5	0.026	0.246	0.730
18:3 n-3 c,c,c (ALA) 1	g	0.681	5	0.026	0.245	0.729
18:3 n-6 c,c,c 1	g	0.001	5	0.000	0.000	0.001
18:4 1	g	0.001	5	0.000	0.000	0.001
20:2 n-6 c,c 1	g	0.011	5	0.000	0.004	0.012
20:3 undifferentiated 1	g	0.010	5	0.000	0.004	0.011
20:3 n-6 1	g	0.009	5	0.000	0.003	0.010
20:4 undifferentiated 1	g	0.035	5	0.002	0.013	0.037
20:5 n-3 (EPA) 1	g	0.001	5	0.000	0.000	0.001
22:4 1	g	0.020	5	0.001	0.007	0.021
22:5 n-3 (DPA) 1	g	0.003	5	0.000	0.001	0.003
22:6 n-3 (DHA) 1	g	0.003	5	0.000	0.001	0.003
Fatty acids, total trans	g	0.168	--	--	0.060	0.180
Fatty acids, total trans-monoenoic	g	0.078	--	--	0.028	0.083
Cholesterol 1	mg	42	5	1.689	15	45
Amino Acids
Tryptophan 1	g	0.240	--	--	0.086	0.257
Threonine 1	g	0.761	--	--	0.274	0.814
Isoleucine 1	g	0.881	--	--	0.317	0.943
Leucine 1	g	1.462	--	--	0.526	1.564
Lysine 1	g	1.442	--	--	0.519	1.543
Methionine 1	g	0.420	--	--	0.151	0.449
Cystine 1	g	0.230	--	--	0.083	0.246
Phenylalanine 1	g	0.791	--	--	0.285	0.846
Tyrosine 1	g	0.531	--	--	0.191	0.568
Valine 1	g	1.662	--	--	0.598	1.778
Arginine 1	g	1.171	--	--	0.422	1.253
Histidine 1	g	0.621	--	--	0.224	0.664
Alanine 1	g	1.011	--	--	0.364	1.082
Aspartic acid 1	g	1.672	--	--	0.602	1.789
Glutamic acid 1	g	3.224	--	--	1.161	3.450
Glycine 1	g	0.811	--	--	0.292	0.868
Proline 1	g	0.781	--	--	0.281	0.836
Serine 1	g	0.761	--	--	0.274	0.814