| Proximates |
| Water
|
g |
78.82 |
452.43 |
| Energy
|
kcal |
105 |
603 |
| Protein
|
g |
7.08 |
40.64 |
| Total lipid (fat)
|
g |
5.30 |
30.42 |
| Carbohydrate, by difference
|
g |
7.29 |
41.84 |
| Fiber, total dietary
|
g |
1.5 |
8.6 |
| Sugars, total
|
g |
2.41 |
13.83 |
| Minerals |
| Calcium, Ca
|
mg |
22 |
126 |
| Iron, Fe
|
mg |
1.11 |
6.37 |
| Magnesium, Mg
|
mg |
15 |
86 |
| Phosphorus, P
|
mg |
76 |
436 |
| Potassium, K
|
mg |
204 |
1171 |
| Sodium, Na
|
mg |
409 |
2348 |
| Zinc, Zn
|
mg |
1.50 |
8.61 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
11.6 |
66.6 |
| Thiamin
|
mg |
0.033 |
0.189 |
| Riboflavin
|
mg |
0.055 |
0.316 |
| Niacin
|
mg |
1.320 |
7.577 |
| Vitamin B-6
|
mg |
0.161 |
0.924 |
| Vitamin B-12
|
µg |
0.48 |
2.76 |
| Vitamin A, RAE
|
µg |
63 |
362 |
| Vitamin A, IU
|
IU |
1262 |
7244 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.82 |
4.71 |
| Vitamin K (phylloquinone)
|
µg |
51.3 |
294.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.978 |
5.614 |
| Fatty acids, total monounsaturated
|
g |
1.217 |
6.986 |
| Fatty acids, total polyunsaturated
|
g |
2.130 |
12.226 |
| Cholesterol
|
mg |
14 |
80 |
