| Proximates |
| Water
|
g |
60.99 |
85.39 |
| Energy
|
kcal |
163 |
228 |
| Protein
|
g |
4.67 |
6.54 |
| Total lipid (fat)
|
g |
2.27 |
3.18 |
| Carbohydrate, by difference
|
g |
30.99 |
43.39 |
| Fiber, total dietary
|
g |
1.1 |
1.5 |
| Sugars, total
|
g |
0.42 |
0.59 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
20 |
| Iron, Fe
|
mg |
0.72 |
1.01 |
| Magnesium, Mg
|
mg |
10 |
14 |
| Phosphorus, P
|
mg |
55 |
77 |
| Potassium, K
|
mg |
88 |
123 |
| Sodium, Na
|
mg |
396 |
554 |
| Zinc, Zn
|
mg |
0.77 |
1.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.015 |
0.021 |
| Riboflavin
|
mg |
0.026 |
0.036 |
| Niacin
|
mg |
0.637 |
0.892 |
| Vitamin B-6
|
mg |
0.032 |
0.045 |
| Folate, DFE
|
µg |
6 |
8 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
9 |
13 |
| Vitamin A, IU
|
IU |
34 |
48 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.21 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.1 |
| Vitamin D
|
IU |
5 |
7 |
| Vitamin K (phylloquinone)
|
µg |
2.8 |
3.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.497 |
0.696 |
| Fatty acids, total monounsaturated
|
g |
0.598 |
0.837 |
| Fatty acids, total polyunsaturated
|
g |
0.947 |
1.326 |
| Cholesterol
|
mg |
23 |
32 |
| Other |
| Caffeine
|
mg |
0 |
0 |
