| Proximates |
| Water
|
g |
50.60 |
45.03 |
| Energy
|
kcal |
250 |
222 |
| Protein
|
g |
8.28 |
7.37 |
| Total lipid (fat)
|
g |
11.94 |
10.63 |
| Carbohydrate, by difference
|
g |
27.29 |
24.29 |
| Fiber, total dietary
|
g |
2.6 |
2.3 |
| Minerals |
| Calcium, Ca
|
mg |
40 |
36 |
| Iron, Fe
|
mg |
1.41 |
1.25 |
| Magnesium, Mg
|
mg |
18 |
16 |
| Phosphorus, P
|
mg |
85 |
76 |
| Potassium, K
|
mg |
165 |
147 |
| Sodium, Na
|
mg |
468 |
417 |
| Zinc, Zn
|
mg |
0.62 |
0.55 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.165 |
0.147 |
| Riboflavin
|
mg |
0.077 |
0.069 |
| Niacin
|
mg |
2.725 |
2.425 |
| Vitamin B-6
|
mg |
0.167 |
0.149 |
| Vitamin B-12
|
µg |
0.44 |
0.39 |
| Vitamin K (phylloquinone)
|
µg |
58.9 |
52.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.116 |
1.883 |
| Fatty acids, total monounsaturated
|
g |
3.036 |
2.702 |
| Fatty acids, total polyunsaturated
|
g |
5.601 |
4.985 |
| Cholesterol
|
mg |
16 |
14 |
