| Proximates |
| Water
|
g |
15.30 |
10.71 |
| Energy
|
kcal |
462 |
323 |
| Protein
|
g |
8.02 |
5.61 |
| Total lipid (fat)
|
g |
26.24 |
18.37 |
| Carbohydrate, by difference
|
g |
48.57 |
34.00 |
| Fiber, total dietary
|
g |
1.5 |
1.0 |
| Sugars, total
|
g |
12.24 |
8.57 |
| Minerals |
| Calcium, Ca
|
mg |
215 |
150 |
| Iron, Fe
|
mg |
1.78 |
1.25 |
| Magnesium, Mg
|
mg |
19 |
13 |
| Phosphorus, P
|
mg |
157 |
110 |
| Potassium, K
|
mg |
104 |
73 |
| Sodium, Na
|
mg |
418 |
293 |
| Zinc, Zn
|
mg |
0.91 |
0.64 |
| Vitamins |
| Thiamin
|
mg |
0.113 |
0.079 |
| Riboflavin
|
mg |
0.143 |
0.100 |
| Niacin
|
mg |
1.967 |
1.377 |
| Vitamin B-6
|
mg |
0.063 |
0.044 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.98 |
0.69 |
| Vitamin K (phylloquinone)
|
µg |
25.8 |
18.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.834 |
4.784 |
| Fatty acids, total monounsaturated
|
g |
9.415 |
6.590 |
| Fatty acids, total polyunsaturated
|
g |
7.090 |
4.963 |
