| Proximates |
| Water
|
g |
50.80 |
49.78 |
| Energy
|
kcal |
219 |
215 |
| Protein
|
g |
5.48 |
5.37 |
| Total lipid (fat)
|
g |
5.38 |
5.27 |
| Carbohydrate, by difference
|
g |
37.14 |
36.40 |
| Fiber, total dietary
|
g |
2.6 |
2.5 |
| Sugars, total
|
g |
0.87 |
0.85 |
| Minerals |
| Calcium, Ca
|
mg |
89 |
87 |
| Iron, Fe
|
mg |
1.04 |
1.02 |
| Magnesium, Mg
|
mg |
27 |
26 |
| Phosphorus, P
|
mg |
117 |
115 |
| Potassium, K
|
mg |
88 |
86 |
| Sodium, Na
|
mg |
270 |
265 |
| Zinc, Zn
|
mg |
0.80 |
0.78 |
| Vitamins |
| Thiamin
|
mg |
0.070 |
0.069 |
| Riboflavin
|
mg |
0.042 |
0.041 |
| Niacin
|
mg |
0.888 |
0.870 |
| Vitamin B-6
|
mg |
0.107 |
0.105 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
61 |
60 |
| Vitamin A, IU
|
IU |
213 |
209 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.29 |
0.28 |
| Vitamin K (phylloquinone)
|
µg |
3.5 |
3.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.902 |
2.844 |
| Fatty acids, total monounsaturated
|
g |
1.514 |
1.484 |
| Fatty acids, total polyunsaturated
|
g |
0.989 |
0.969 |
| Cholesterol
|
mg |
5 |
5 |
