| Proximates |
| Water
|
g |
83.41 |
166.82 |
| Energy
|
kcal |
74 |
148 |
| Protein
|
g |
8.61 |
17.22 |
| Total lipid (fat)
|
g |
2.58 |
5.16 |
| Carbohydrate, by difference
|
g |
4.07 |
8.14 |
| Minerals |
| Calcium, Ca
|
mg |
22 |
44 |
| Iron, Fe
|
mg |
0.68 |
1.36 |
| Magnesium, Mg
|
mg |
10 |
20 |
| Phosphorus, P
|
mg |
42 |
84 |
| Potassium, K
|
mg |
81 |
162 |
| Sodium, Na
|
mg |
411 |
822 |
| Zinc, Zn
|
mg |
1.06 |
2.12 |
| Vitamins |
| Thiamin
|
mg |
0.015 |
0.030 |
| Riboflavin
|
mg |
0.020 |
0.040 |
| Niacin
|
mg |
0.523 |
1.046 |
| Vitamin B-6
|
mg |
0.038 |
0.076 |
| Vitamin B-12
|
µg |
0.45 |
0.90 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.38 |
0.76 |
| Vitamin K (phylloquinone)
|
µg |
2.3 |
4.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.045 |
2.090 |
| Fatty acids, total monounsaturated
|
g |
1.124 |
2.248 |
| Fatty acids, total polyunsaturated
|
g |
0.310 |
0.620 |
| Cholesterol
|
mg |
59 |
118 |
