| Proximates |
| Water
|
g |
75.91 |
186.74 |
| Energy
|
kcal |
103 |
253 |
| Protein
|
g |
5.10 |
12.55 |
| Total lipid (fat)
|
g |
2.57 |
6.32 |
| Carbohydrate, by difference
|
g |
14.79 |
36.38 |
| Fiber, total dietary
|
g |
4.9 |
12.1 |
| Sugars, total
|
g |
0.89 |
2.19 |
| Minerals |
| Calcium, Ca
|
mg |
42 |
103 |
| Iron, Fe
|
mg |
1.76 |
4.33 |
| Magnesium, Mg
|
mg |
41 |
101 |
| Phosphorus, P
|
mg |
109 |
268 |
| Potassium, K
|
mg |
340 |
836 |
| Sodium, Na
|
mg |
311 |
765 |
| Zinc, Zn
|
mg |
0.67 |
1.65 |
| Vitamins |
| Thiamin
|
mg |
0.060 |
0.148 |
| Riboflavin
|
mg |
0.025 |
0.062 |
| Niacin
|
mg |
0.675 |
1.660 |
| Vitamin B-6
|
mg |
0.096 |
0.236 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
2 |
| Vitamin A, IU
|
IU |
2 |
5 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.17 |
| Vitamin K (phylloquinone)
|
µg |
6.0 |
14.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.535 |
1.316 |
| Fatty acids, total monounsaturated
|
g |
1.035 |
2.546 |
| Fatty acids, total polyunsaturated
|
g |
0.787 |
1.936 |
| Cholesterol
|
mg |
1 |
2 |
