| Proximates |
| Water
|
g |
66.03 |
93.76 |
| Energy
|
kcal |
174 |
247 |
| Protein
|
g |
7.35 |
10.44 |
| Total lipid (fat)
|
g |
9.04 |
12.84 |
| Carbohydrate, by difference
|
g |
15.75 |
22.36 |
| Fiber, total dietary
|
g |
2.4 |
3.4 |
| Sugars, total
|
g |
0.46 |
0.65 |
| Minerals |
| Calcium, Ca
|
mg |
75 |
106 |
| Iron, Fe
|
mg |
0.87 |
1.24 |
| Magnesium, Mg
|
mg |
26 |
37 |
| Phosphorus, P
|
mg |
120 |
170 |
| Potassium, K
|
mg |
152 |
216 |
| Sodium, Na
|
mg |
473 |
672 |
| Zinc, Zn
|
mg |
1.20 |
1.70 |
| Vitamins |
| Thiamin
|
mg |
0.040 |
0.057 |
| Riboflavin
|
mg |
0.050 |
0.071 |
| Niacin
|
mg |
1.295 |
1.839 |
| Vitamin B-6
|
mg |
0.132 |
0.187 |
| Vitamin B-12
|
µg |
0.11 |
0.16 |
| Vitamin A, RAE
|
µg |
12 |
17 |
| Vitamin A, IU
|
IU |
238 |
338 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.53 |
0.75 |
| Vitamin K (phylloquinone)
|
µg |
5.1 |
7.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.692 |
3.823 |
| Fatty acids, total monounsaturated
|
g |
3.244 |
4.606 |
| Fatty acids, total polyunsaturated
|
g |
2.052 |
2.914 |
| Cholesterol
|
mg |
20 |
28 |
