| Proximates |
| Water
|
g |
61.32 |
101.79 |
| Energy
|
kcal |
186 |
309 |
| Protein
|
g |
3.48 |
5.78 |
| Total lipid (fat)
|
g |
7.21 |
11.97 |
| Carbohydrate, by difference
|
g |
26.68 |
44.29 |
| Fiber, total dietary
|
g |
3.2 |
5.3 |
| Sugars, total
|
g |
7.42 |
12.32 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
40 |
| Iron, Fe
|
mg |
0.53 |
0.88 |
| Magnesium, Mg
|
mg |
29 |
48 |
| Phosphorus, P
|
mg |
93 |
154 |
| Potassium, K
|
mg |
186 |
309 |
| Sodium, Na
|
mg |
277 |
460 |
| Zinc, Zn
|
mg |
0.62 |
1.03 |
| Vitamins |
| Thiamin
|
mg |
0.043 |
0.071 |
| Riboflavin
|
mg |
0.053 |
0.088 |
| Niacin
|
mg |
1.317 |
2.186 |
| Vitamin B-6
|
mg |
0.176 |
0.292 |
| Vitamin A, RAE
|
µg |
2 |
3 |
| Vitamin A, IU
|
IU |
43 |
71 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.45 |
0.75 |
| Vitamin K (phylloquinone)
|
µg |
5.4 |
9.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.629 |
4.364 |
| Fatty acids, total monounsaturated
|
g |
2.437 |
4.045 |
| Fatty acids, total polyunsaturated
|
g |
1.548 |
2.570 |
| Other |
| Caffeine
|
mg |
0 |
0 |
