| Proximates |
| Water
|
g |
53.12 |
64.81 |
| Energy
|
kcal |
232 |
283 |
| Protein
|
g |
11.51 |
14.04 |
| Total lipid (fat)
|
g |
10.43 |
12.72 |
| Carbohydrate, by difference
|
g |
23.02 |
28.08 |
| Fiber, total dietary
|
g |
2.6 |
3.2 |
| Sugars, total
|
g |
1.45 |
1.77 |
| Minerals |
| Calcium, Ca
|
mg |
49 |
60 |
| Iron, Fe
|
mg |
1.01 |
1.23 |
| Magnesium, Mg
|
mg |
38 |
46 |
| Phosphorus, P
|
mg |
162 |
198 |
| Potassium, K
|
mg |
255 |
311 |
| Sodium, Na
|
mg |
426 |
520 |
| Zinc, Zn
|
mg |
1.62 |
1.98 |
| Vitamins |
| Thiamin
|
mg |
0.083 |
0.101 |
| Riboflavin
|
mg |
0.087 |
0.106 |
| Niacin
|
mg |
2.373 |
2.895 |
| Vitamin B-6
|
mg |
0.230 |
0.281 |
| Vitamin B-12
|
µg |
0.28 |
0.34 |
| Vitamin A, RAE
|
µg |
8 |
10 |
| Vitamin A, IU
|
IU |
25 |
30 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.35 |
0.43 |
| Vitamin K (phylloquinone)
|
µg |
1.1 |
1.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.166 |
3.863 |
| Fatty acids, total monounsaturated
|
g |
3.964 |
4.836 |
| Fatty acids, total polyunsaturated
|
g |
2.205 |
2.690 |
| Cholesterol
|
mg |
29 |
35 |
