| Proximates |
| Water
|
g |
52.16 |
65.72 |
| Energy
|
kcal |
229 |
289 |
| Protein
|
g |
5.59 |
7.04 |
| Total lipid (fat)
|
g |
9.01 |
11.35 |
| Carbohydrate, by difference
|
g |
31.49 |
39.68 |
| Fiber, total dietary
|
g |
5.8 |
7.3 |
| Sugars, total
|
g |
1.30 |
1.64 |
| Minerals |
| Calcium, Ca
|
mg |
51 |
64 |
| Iron, Fe
|
mg |
1.46 |
1.84 |
| Magnesium, Mg
|
mg |
54 |
68 |
| Phosphorus, P
|
mg |
144 |
181 |
| Potassium, K
|
mg |
305 |
384 |
| Sodium, Na
|
mg |
305 |
384 |
| Zinc, Zn
|
mg |
0.94 |
1.18 |
| Vitamins |
| Thiamin
|
mg |
0.077 |
0.097 |
| Riboflavin
|
mg |
0.030 |
0.038 |
| Niacin
|
mg |
0.867 |
1.092 |
| Vitamin B-6
|
mg |
0.172 |
0.217 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.36 |
0.45 |
| Vitamin K (phylloquinone)
|
µg |
7.4 |
9.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.188 |
2.757 |
| Fatty acids, total monounsaturated
|
g |
2.986 |
3.762 |
| Fatty acids, total polyunsaturated
|
g |
2.907 |
3.663 |
