| Proximates |
| Water
|
g |
58.87 |
384.42 |
67.70 |
| Energy
|
kcal |
182 |
1188 |
209 |
| Protein
|
g |
3.50 |
22.86 |
4.02 |
| Total lipid (fat)
|
g |
4.98 |
32.52 |
5.73 |
| Carbohydrate, by difference
|
g |
30.75 |
200.80 |
35.36 |
| Fiber, total dietary
|
g |
1.4 |
9.1 |
1.6 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
52 |
9 |
| Iron, Fe
|
mg |
0.29 |
1.89 |
0.33 |
| Magnesium, Mg
|
mg |
14 |
91 |
16 |
| Phosphorus, P
|
mg |
54 |
353 |
62 |
| Potassium, K
|
mg |
84 |
549 |
97 |
| Sodium, Na
|
mg |
583 |
3807 |
670 |
| Zinc, Zn
|
mg |
0.74 |
4.83 |
0.85 |
| Vitamins |
| Thiamin
|
mg |
0.030 |
0.196 |
0.034 |
| Riboflavin
|
mg |
0.015 |
0.098 |
0.017 |
| Niacin
|
mg |
0.530 |
3.461 |
0.610 |
| Vitamin B-6
|
mg |
0.040 |
0.261 |
0.046 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.68 |
4.44 |
0.78 |
| Vitamin K (phylloquinone)
|
µg |
12.6 |
82.3 |
14.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.763 |
4.982 |
0.877 |
| Fatty acids, total monounsaturated
|
g |
1.005 |
6.563 |
1.156 |
| Fatty acids, total polyunsaturated
|
g |
2.320 |
15.150 |
2.668 |
