| Proximates |
| Water
|
g |
67.27 |
396.89 |
105.61 |
| Energy
|
kcal |
142 |
838 |
223 |
| Protein
|
g |
3.96 |
23.36 |
6.22 |
| Total lipid (fat)
|
g |
3.46 |
20.41 |
5.43 |
| Carbohydrate, by difference
|
g |
23.74 |
140.07 |
37.27 |
| Fiber, total dietary
|
g |
2.6 |
15.3 |
4.1 |
| Sugars, total
|
g |
0.15 |
0.88 |
0.24 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
88 |
24 |
| Iron, Fe
|
mg |
1.22 |
7.20 |
1.92 |
| Magnesium, Mg
|
mg |
21 |
124 |
33 |
| Phosphorus, P
|
mg |
75 |
442 |
118 |
| Potassium, K
|
mg |
194 |
1145 |
305 |
| Sodium, Na
|
mg |
370 |
2183 |
581 |
| Zinc, Zn
|
mg |
0.71 |
4.19 |
1.11 |
| Vitamins |
| Thiamin
|
mg |
0.043 |
0.254 |
0.068 |
| Riboflavin
|
mg |
0.015 |
0.088 |
0.024 |
| Niacin
|
mg |
0.813 |
4.797 |
1.276 |
| Vitamin B-6
|
mg |
0.047 |
0.277 |
0.074 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.23 |
1.36 |
0.36 |
| Vitamin K (phylloquinone)
|
µg |
7.8 |
46.0 |
12.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.502 |
2.962 |
0.788 |
| Fatty acids, total monounsaturated
|
g |
0.691 |
4.077 |
1.085 |
| Fatty acids, total polyunsaturated
|
g |
1.579 |
9.316 |
2.479 |
