| Proximates |
| Water
|
g |
65.47 |
301.82 |
95.59 |
| Energy
|
kcal |
151 |
696 |
220 |
| Protein
|
g |
4.64 |
21.39 |
6.77 |
| Total lipid (fat)
|
g |
3.85 |
17.75 |
5.62 |
| Carbohydrate, by difference
|
g |
24.40 |
112.48 |
35.62 |
| Fiber, total dietary
|
g |
3.4 |
15.7 |
5.0 |
| Sugars, total
|
g |
0.86 |
3.96 |
1.26 |
| Minerals |
| Calcium, Ca
|
mg |
37 |
171 |
54 |
| Iron, Fe
|
mg |
1.57 |
7.24 |
2.29 |
| Magnesium, Mg
|
mg |
26 |
120 |
38 |
| Phosphorus, P
|
mg |
87 |
401 |
127 |
| Potassium, K
|
mg |
224 |
1033 |
327 |
| Sodium, Na
|
mg |
420 |
1936 |
613 |
| Zinc, Zn
|
mg |
0.74 |
3.41 |
1.08 |
| Vitamins |
| Thiamin
|
mg |
0.122 |
0.562 |
0.178 |
| Riboflavin
|
mg |
0.021 |
0.097 |
0.031 |
| Niacin
|
mg |
1.017 |
4.688 |
1.485 |
| Vitamin B-6
|
mg |
0.062 |
0.286 |
0.091 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.47 |
2.17 |
0.69 |
| Vitamin K (phylloquinone)
|
µg |
10.3 |
47.5 |
15.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.729 |
3.361 |
1.064 |
| Fatty acids, total monounsaturated
|
g |
0.889 |
4.098 |
1.298 |
| Fatty acids, total polyunsaturated
|
g |
1.557 |
7.178 |
2.273 |
