| Proximates |
| Water
|
g |
67.39 |
190.71 |
170.50 |
| Energy
|
kcal |
146 |
413 |
369 |
| Protein
|
g |
3.20 |
9.06 |
8.10 |
| Total lipid (fat)
|
g |
3.69 |
10.44 |
9.34 |
| Carbohydrate, by difference
|
g |
24.92 |
70.52 |
63.05 |
| Fiber, total dietary
|
g |
0.5 |
1.4 |
1.3 |
| Sugars, total
|
g |
15.26 |
43.19 |
38.61 |
| Minerals |
| Calcium, Ca
|
mg |
90 |
255 |
228 |
| Iron, Fe
|
mg |
0.23 |
0.65 |
0.58 |
| Magnesium, Mg
|
mg |
11 |
31 |
28 |
| Phosphorus, P
|
mg |
83 |
235 |
210 |
| Potassium, K
|
mg |
142 |
402 |
359 |
| Sodium, Na
|
mg |
106 |
300 |
268 |
| Zinc, Zn
|
mg |
0.50 |
1.42 |
1.26 |
| Vitamins |
| Thiamin
|
mg |
0.025 |
0.071 |
0.063 |
| Riboflavin
|
mg |
0.097 |
0.275 |
0.245 |
| Niacin
|
mg |
0.310 |
0.877 |
0.784 |
| Vitamin B-6
|
mg |
0.025 |
0.071 |
0.063 |
| Vitamin B-12
|
µg |
0.08 |
0.23 |
0.20 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.21 |
0.59 |
0.53 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.899 |
5.374 |
4.804 |
| Fatty acids, total monounsaturated
|
g |
1.018 |
2.881 |
2.576 |
| Fatty acids, total polyunsaturated
|
g |
0.443 |
1.254 |
1.121 |
| Cholesterol
|
mg |
8 |
23 |
20 |
