| Proximates |
| Water
|
g |
37.50 |
33.38 |
| Energy
|
kcal |
335 |
298 |
| Protein
|
g |
11.31 |
10.07 |
| Total lipid (fat)
|
g |
18.37 |
16.35 |
| Carbohydrate, by difference
|
g |
31.19 |
27.76 |
| Fiber, total dietary
|
g |
2.0 |
1.8 |
| Sugars, total
|
g |
1.84 |
1.64 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
18 |
| Iron, Fe
|
mg |
2.70 |
2.40 |
| Magnesium, Mg
|
mg |
21 |
19 |
| Phosphorus, P
|
mg |
103 |
92 |
| Potassium, K
|
mg |
190 |
169 |
| Sodium, Na
|
mg |
440 |
392 |
| Zinc, Zn
|
mg |
1.86 |
1.66 |
| Vitamins |
| Thiamin
|
mg |
0.277 |
0.247 |
| Riboflavin
|
mg |
0.190 |
0.169 |
| Niacin
|
mg |
4.663 |
4.150 |
| Vitamin B-6
|
mg |
0.148 |
0.132 |
| Vitamin B-12
|
µg |
0.76 |
0.68 |
| Vitamin A, RAE
|
µg |
7 |
6 |
| Vitamin A, IU
|
IU |
149 |
133 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.73 |
0.65 |
| Vitamin K (phylloquinone)
|
µg |
6.1 |
5.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.156 |
4.589 |
| Fatty acids, total monounsaturated
|
g |
7.121 |
6.338 |
| Fatty acids, total polyunsaturated
|
g |
4.268 |
3.799 |
| Cholesterol
|
mg |
26 |
23 |
