| Proximates |
| Water
|
g |
61.12 |
86.18 |
| Energy
|
kcal |
174 |
245 |
| Protein
|
g |
12.02 |
16.95 |
| Total lipid (fat)
|
g |
5.06 |
7.13 |
| Carbohydrate, by difference
|
g |
20.03 |
28.24 |
| Fiber, total dietary
|
g |
1.2 |
1.7 |
| Sugars, total
|
g |
0.55 |
0.78 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
25 |
| Iron, Fe
|
mg |
0.95 |
1.34 |
| Magnesium, Mg
|
mg |
18 |
25 |
| Phosphorus, P
|
mg |
122 |
172 |
| Potassium, K
|
mg |
184 |
259 |
| Sodium, Na
|
mg |
518 |
730 |
| Zinc, Zn
|
mg |
0.78 |
1.10 |
| Vitamins |
| Thiamin
|
mg |
0.104 |
0.147 |
| Riboflavin
|
mg |
0.056 |
0.079 |
| Niacin
|
mg |
5.558 |
7.837 |
| Vitamin B-6
|
mg |
0.176 |
0.248 |
| Vitamin B-12
|
µg |
0.16 |
0.23 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.50 |
0.70 |
| Vitamin K (phylloquinone)
|
µg |
4.0 |
5.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.101 |
1.552 |
| Fatty acids, total monounsaturated
|
g |
1.799 |
2.537 |
| Fatty acids, total polyunsaturated
|
g |
1.564 |
2.205 |
| Cholesterol
|
mg |
36 |
51 |
