| Proximates |
| Water
|
g |
67.72 |
153.05 |
| Energy
|
kcal |
153 |
346 |
| Protein
|
g |
6.47 |
14.62 |
| Total lipid (fat)
|
g |
6.10 |
13.79 |
| Carbohydrate, by difference
|
g |
18.12 |
40.95 |
| Fiber, total dietary
|
g |
1.2 |
2.7 |
| Sugars, total
|
g |
2.87 |
6.49 |
| Minerals |
| Calcium, Ca
|
mg |
116 |
262 |
| Iron, Fe
|
mg |
0.75 |
1.70 |
| Magnesium, Mg
|
mg |
21 |
47 |
| Phosphorus, P
|
mg |
173 |
391 |
| Potassium, K
|
mg |
144 |
325 |
| Sodium, Na
|
mg |
368 |
832 |
| Zinc, Zn
|
mg |
0.80 |
1.81 |
| Vitamins |
| Thiamin
|
mg |
0.115 |
0.260 |
| Riboflavin
|
mg |
0.171 |
0.386 |
| Niacin
|
mg |
1.367 |
3.089 |
| Vitamin B-6
|
mg |
0.056 |
0.127 |
| Vitamin B-12
|
µg |
0.12 |
0.27 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.32 |
0.72 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.210 |
4.995 |
| Fatty acids, total monounsaturated
|
g |
2.225 |
5.028 |
| Fatty acids, total polyunsaturated
|
g |
1.382 |
3.123 |
| Cholesterol
|
mg |
11 |
25 |
