| Proximates |
| Water
|
g |
46.31 |
62.52 |
5.65 |
| Energy
|
kcal |
294 |
397 |
36 |
| Protein
|
g |
12.85 |
17.35 |
1.57 |
| Total lipid (fat)
|
g |
18.10 |
24.44 |
2.21 |
| Carbohydrate, by difference
|
g |
20.01 |
27.01 |
2.44 |
| Fiber, total dietary
|
g |
1.0 |
1.4 |
0.1 |
| Sugars, total
|
g |
0.74 |
1.00 |
0.09 |
| Minerals |
| Calcium, Ca
|
mg |
63 |
85 |
8 |
| Iron, Fe
|
mg |
0.94 |
1.27 |
0.11 |
| Magnesium, Mg
|
mg |
18 |
24 |
2 |
| Phosphorus, P
|
mg |
274 |
370 |
33 |
| Potassium, K
|
mg |
96 |
130 |
12 |
| Sodium, Na
|
mg |
853 |
1152 |
104 |
| Zinc, Zn
|
mg |
0.81 |
1.09 |
0.10 |
| Vitamins |
| Thiamin
|
mg |
0.097 |
0.131 |
0.012 |
| Riboflavin
|
mg |
0.047 |
0.063 |
0.006 |
| Niacin
|
mg |
1.921 |
2.593 |
0.234 |
| Vitamin B-6
|
mg |
0.066 |
0.089 |
0.008 |
| Vitamin B-12
|
µg |
0.44 |
0.59 |
0.05 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.52 |
3.40 |
0.31 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.325 |
4.489 |
0.406 |
| Fatty acids, total monounsaturated
|
g |
4.344 |
5.864 |
0.530 |
| Fatty acids, total polyunsaturated
|
g |
9.033 |
12.195 |
1.102 |
| Cholesterol
|
mg |
89 |
120 |
11 |
