| Proximates |
| Water
|
g |
43.05 |
89.54 |
| Energy
|
kcal |
292 |
607 |
| Protein
|
g |
3.65 |
7.59 |
| Total lipid (fat)
|
g |
14.53 |
30.22 |
| Carbohydrate, by difference
|
g |
36.60 |
76.13 |
| Fiber, total dietary
|
g |
3.5 |
7.3 |
| Sugars, total
|
g |
0.28 |
0.58 |
| Minerals |
| Calcium, Ca
|
mg |
19 |
40 |
| Iron, Fe
|
mg |
0.96 |
2.00 |
| Magnesium, Mg
|
mg |
33 |
69 |
| Phosphorus, P
|
mg |
126 |
262 |
| Potassium, K
|
mg |
610 |
1269 |
| Sodium, Na
|
mg |
314 |
653 |
| Zinc, Zn
|
mg |
0.55 |
1.14 |
| Vitamins |
| Thiamin
|
mg |
0.115 |
0.239 |
| Riboflavin
|
mg |
0.016 |
0.033 |
| Niacin
|
mg |
2.863 |
5.955 |
| Vitamin B-6
|
mg |
0.254 |
0.528 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.35 |
2.81 |
| Vitamin K (phylloquinone)
|
µg |
31.2 |
64.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.666 |
5.545 |
| Fatty acids, total monounsaturated
|
g |
3.892 |
8.095 |
| Fatty acids, total polyunsaturated
|
g |
7.006 |
14.572 |
| Cholesterol
|
mg |
1 |
2 |
