Nutrient data for 36013, Restaurant, family style, sirloin steak

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	steak 144g
Proximates
Water	g	61.60	88.70
Energy	kcal	186	268
Protein	g	28.78	41.44
Total lipid (fat)	g	7.88	11.35
Carbohydrate, by difference	g	0.07	0.10
Minerals
Calcium, Ca	mg	9	13
Iron, Fe	mg	2.89	4.16
Magnesium, Mg	mg	25	36
Phosphorus, P	mg	245	353
Potassium, K	mg	363	523
Sodium, Na	mg	307	442
Zinc, Zn	mg	5.32	7.66
Vitamins
Thiamin	mg	0.066	0.095
Riboflavin	mg	0.229	0.330
Niacin	mg	6.002	8.643
Vitamin B-6	mg	0.513	0.739
Vitamin B-12	µg	3.05	4.39
Lipids
Fatty acids, total saturated	g	2.952	4.251
Fatty acids, total monounsaturated	g	3.265	4.702
Fatty acids, total polyunsaturated	g	0.610	0.878
Cholesterol	mg	79	114