| Proximates |
| Water
|
g |
37.95 |
11.76 |
88.04 |
| Energy
|
kcal |
329 |
102 |
763 |
| Protein
|
g |
14.89 |
4.62 |
34.54 |
| Total lipid (fat)
|
g |
18.92 |
5.87 |
43.89 |
| Carbohydrate, by difference
|
g |
24.89 |
7.72 |
57.74 |
| Fiber, total dietary
|
g |
1.8 |
0.6 |
4.2 |
| Sugars, total
|
g |
2.22 |
0.69 |
5.15 |
| Minerals |
| Calcium, Ca
|
mg |
348 |
108 |
807 |
| Iron, Fe
|
mg |
0.66 |
0.20 |
1.53 |
| Magnesium, Mg
|
mg |
22 |
7 |
51 |
| Phosphorus, P
|
mg |
322 |
100 |
747 |
| Potassium, K
|
mg |
115 |
36 |
267 |
| Sodium, Na
|
mg |
794 |
246 |
1842 |
| Zinc, Zn
|
mg |
2.06 |
0.64 |
4.78 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.081 |
0.025 |
0.188 |
| Riboflavin
|
mg |
0.183 |
0.057 |
0.425 |
| Niacin
|
mg |
0.817 |
0.253 |
1.895 |
| Vitamin B-6
|
mg |
0.059 |
0.018 |
0.137 |
| Folate, DFE
|
µg |
37 |
11 |
86 |
| Vitamin B-12
|
µg |
0.93 |
0.29 |
2.16 |
| Vitamin A, RAE
|
µg |
91 |
28 |
211 |
| Vitamin A, IU
|
IU |
337 |
104 |
782 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.08 |
0.33 |
2.51 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.1 |
0.5 |
| Vitamin D
|
IU |
7 |
2 |
16 |
| Vitamin K (phylloquinone)
|
µg |
22.9 |
7.1 |
53.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.983 |
2.165 |
16.201 |
| Fatty acids, total monounsaturated
|
g |
4.709 |
1.460 |
10.925 |
| Fatty acids, total polyunsaturated
|
g |
5.176 |
1.605 |
12.008 |
| Cholesterol
|
mg |
33 |
10 |
77 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
