Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
serving
184g
|
| Proximates |
| Water
|
g |
61.04 |
112.31 |
| Energy
|
kcal |
185 |
340 |
| Protein
|
g |
30.61 |
56.32 |
| Total lipid (fat)
|
g |
6.95 |
12.79 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
13 |
| Iron, Fe
|
mg |
2.74 |
5.04 |
| Magnesium, Mg
|
mg |
27 |
50 |
| Phosphorus, P
|
mg |
246 |
453 |
| Potassium, K
|
mg |
382 |
703 |
| Sodium, Na
|
mg |
194 |
357 |
| Zinc, Zn
|
mg |
5.41 |
9.95 |
| Vitamins |
| Thiamin
|
mg |
0.107 |
0.197 |
| Riboflavin
|
mg |
0.267 |
0.491 |
| Niacin
|
mg |
6.330 |
11.647 |
| Vitamin B-6
|
mg |
0.453 |
0.834 |
| Vitamin B-12
|
µg |
4.00 |
7.36 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.839 |
5.224 |
| Fatty acids, total monounsaturated
|
g |
2.945 |
5.419 |
| Fatty acids, total polyunsaturated
|
g |
0.551 |
1.014 |
| Cholesterol
|
mg |
83 |
153 |
