| Proximates |
| Water
|
g |
49.88 |
20.45 |
61.35 |
| Energy
|
kcal |
260 |
107 |
320 |
| Protein
|
g |
21.52 |
8.82 |
26.47 |
| Total lipid (fat)
|
g |
13.91 |
5.70 |
17.11 |
| Carbohydrate, by difference
|
g |
12.08 |
4.95 |
14.86 |
| Fiber, total dietary
|
g |
0.9 |
0.4 |
1.1 |
| Sugars, total
|
g |
0.29 |
0.12 |
0.36 |
| Minerals |
| Calcium, Ca
|
mg |
38 |
16 |
47 |
| Iron, Fe
|
mg |
0.94 |
0.39 |
1.16 |
| Magnesium, Mg
|
mg |
28 |
11 |
34 |
| Phosphorus, P
|
mg |
360 |
148 |
443 |
| Potassium, K
|
mg |
335 |
137 |
412 |
| Sodium, Na
|
mg |
524 |
215 |
645 |
| Zinc, Zn
|
mg |
0.66 |
0.27 |
0.81 |
| Vitamins |
| Thiamin
|
mg |
0.113 |
0.046 |
0.139 |
| Riboflavin
|
mg |
0.137 |
0.056 |
0.169 |
| Niacin
|
mg |
9.143 |
3.749 |
11.246 |
| Vitamin B-6
|
mg |
0.255 |
0.105 |
0.314 |
| Vitamin B-12
|
µg |
0.18 |
0.07 |
0.22 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.46 |
0.60 |
1.80 |
| Vitamin K (phylloquinone)
|
µg |
25.4 |
10.4 |
31.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.656 |
1.089 |
3.267 |
| Fatty acids, total monounsaturated
|
g |
3.448 |
1.414 |
4.241 |
| Fatty acids, total polyunsaturated
|
g |
6.874 |
2.818 |
8.455 |
| Cholesterol
|
mg |
49 |
20 |
60 |
