| Proximates |
| Water
|
g |
71.48 |
160.83 |
| Energy
|
kcal |
129 |
290 |
| Protein
|
g |
5.84 |
13.14 |
| Total lipid (fat)
|
g |
4.47 |
10.06 |
| Carbohydrate, by difference
|
g |
16.42 |
36.95 |
| Fiber, total dietary
|
g |
1.0 |
2.2 |
| Sugars, total
|
g |
2.74 |
6.16 |
| Minerals |
| Calcium, Ca
|
mg |
114 |
256 |
| Iron, Fe
|
mg |
0.44 |
0.99 |
| Magnesium, Mg
|
mg |
18 |
40 |
| Phosphorus, P
|
mg |
157 |
353 |
| Potassium, K
|
mg |
135 |
304 |
| Sodium, Na
|
mg |
417 |
938 |
| Zinc, Zn
|
mg |
0.70 |
1.58 |
| Vitamins |
| Thiamin
|
mg |
0.042 |
0.095 |
| Riboflavin
|
mg |
0.148 |
0.333 |
| Niacin
|
mg |
0.692 |
1.557 |
| Vitamin B-6
|
mg |
0.035 |
0.079 |
| Vitamin B-12
|
µg |
0.04 |
0.09 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.16 |
0.36 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.579 |
3.553 |
| Fatty acids, total monounsaturated
|
g |
1.014 |
2.282 |
| Fatty acids, total polyunsaturated
|
g |
1.323 |
2.977 |
| Cholesterol
|
mg |
7 |
16 |
