| Proximates |
| Water
|
g |
37.05 |
12.97 |
74.84 |
| Energy
|
kcal |
338 |
118 |
683 |
| Protein
|
g |
15.73 |
5.51 |
31.77 |
| Total lipid (fat)
|
g |
19.63 |
6.87 |
39.65 |
| Carbohydrate, by difference
|
g |
24.55 |
8.59 |
49.59 |
| Fiber, total dietary
|
g |
1.9 |
0.7 |
3.8 |
| Sugars, total
|
g |
1.66 |
0.58 |
3.35 |
| Minerals |
| Calcium, Ca
|
mg |
362 |
127 |
731 |
| Iron, Fe
|
mg |
0.62 |
0.22 |
1.25 |
| Magnesium, Mg
|
mg |
24 |
8 |
48 |
| Phosphorus, P
|
mg |
296 |
104 |
598 |
| Potassium, K
|
mg |
110 |
38 |
222 |
| Sodium, Na
|
mg |
656 |
230 |
1325 |
| Zinc, Zn
|
mg |
2.14 |
0.75 |
4.32 |
| Vitamins |
| Thiamin
|
mg |
0.070 |
0.024 |
0.141 |
| Riboflavin
|
mg |
0.203 |
0.071 |
0.410 |
| Niacin
|
mg |
0.743 |
0.260 |
1.501 |
| Vitamin B-6
|
mg |
0.051 |
0.018 |
0.103 |
| Vitamin B-12
|
µg |
1.10 |
0.38 |
2.22 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.10 |
0.38 |
2.22 |
| Vitamin K (phylloquinone)
|
µg |
21.3 |
7.5 |
43.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.204 |
2.521 |
14.552 |
| Fatty acids, total monounsaturated
|
g |
5.031 |
1.761 |
10.163 |
| Fatty acids, total polyunsaturated
|
g |
5.328 |
1.865 |
10.763 |
| Cholesterol
|
mg |
39 |
14 |
79 |
