| Proximates |
| Water
|
g |
41.09 |
92.45 |
| Energy
|
kcal |
301 |
677 |
| Protein
|
g |
4.08 |
9.18 |
| Total lipid (fat)
|
g |
15.06 |
33.88 |
| Carbohydrate, by difference
|
g |
37.34 |
84.02 |
| Fiber, total dietary
|
g |
3.6 |
8.1 |
| Sugars, total
|
g |
0.32 |
0.72 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
40 |
| Iron, Fe
|
mg |
0.97 |
2.18 |
| Magnesium, Mg
|
mg |
35 |
79 |
| Phosphorus, P
|
mg |
136 |
306 |
| Potassium, K
|
mg |
669 |
1505 |
| Sodium, Na
|
mg |
374 |
842 |
| Zinc, Zn
|
mg |
0.58 |
1.30 |
| Vitamins |
| Thiamin
|
mg |
0.122 |
0.274 |
| Riboflavin
|
mg |
0.017 |
0.038 |
| Niacin
|
mg |
2.902 |
6.530 |
| Vitamin B-6
|
mg |
0.255 |
0.574 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.32 |
2.97 |
| Vitamin K (phylloquinone)
|
µg |
33.2 |
74.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.824 |
6.354 |
| Fatty acids, total monounsaturated
|
g |
4.118 |
9.266 |
| Fatty acids, total polyunsaturated
|
g |
7.502 |
16.880 |
| Cholesterol
|
mg |
1 |
2 |
