| Proximates |
| Water
|
g |
56.45 |
5.53 |
66.61 |
| Energy
|
kcal |
241 |
24 |
284 |
| Protein
|
g |
13.75 |
1.35 |
16.22 |
| Total lipid (fat)
|
g |
15.12 |
1.48 |
17.84 |
| Carbohydrate, by difference
|
g |
12.43 |
1.22 |
14.67 |
| Fiber, total dietary
|
g |
0.8 |
0.1 |
0.9 |
| Sugars, total
|
g |
0.47 |
0.05 |
0.55 |
| Minerals |
| Calcium, Ca
|
mg |
58 |
6 |
68 |
| Iron, Fe
|
mg |
0.84 |
0.08 |
0.99 |
| Magnesium, Mg
|
mg |
16 |
2 |
19 |
| Phosphorus, P
|
mg |
260 |
25 |
307 |
| Potassium, K
|
mg |
66 |
6 |
78 |
| Sodium, Na
|
mg |
685 |
67 |
808 |
| Zinc, Zn
|
mg |
0.80 |
0.08 |
0.94 |
| Vitamins |
| Thiamin
|
mg |
0.073 |
0.007 |
0.086 |
| Riboflavin
|
mg |
0.057 |
0.006 |
0.067 |
| Niacin
|
mg |
1.790 |
0.175 |
2.112 |
| Vitamin B-6
|
mg |
0.040 |
0.004 |
0.047 |
| Vitamin B-12
|
µg |
0.41 |
0.04 |
0.48 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.64 |
0.26 |
3.12 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.833 |
0.278 |
3.343 |
| Fatty acids, total monounsaturated
|
g |
3.612 |
0.354 |
4.262 |
| Fatty acids, total polyunsaturated
|
g |
7.546 |
0.740 |
8.904 |
| Cholesterol
|
mg |
106 |
10 |
125 |
