| Proximates |
| Water
|
g |
48.89 |
17.11 |
53.29 |
| Energy
|
kcal |
265 |
93 |
289 |
| Protein
|
g |
19.06 |
6.67 |
20.78 |
| Total lipid (fat)
|
g |
14.03 |
4.91 |
15.29 |
| Carbohydrate, by difference
|
g |
15.64 |
5.47 |
17.05 |
| Fiber, total dietary
|
g |
1.4 |
0.5 |
1.5 |
| Sugars, total
|
g |
0.52 |
0.18 |
0.57 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
5 |
16 |
| Iron, Fe
|
mg |
1.23 |
0.43 |
1.34 |
| Magnesium, Mg
|
mg |
28 |
10 |
31 |
| Phosphorus, P
|
mg |
302 |
106 |
329 |
| Potassium, K
|
mg |
314 |
110 |
342 |
| Sodium, Na
|
mg |
555 |
194 |
605 |
| Zinc, Zn
|
mg |
0.67 |
0.23 |
0.73 |
| Vitamins |
| Thiamin
|
mg |
0.137 |
0.048 |
0.149 |
| Riboflavin
|
mg |
0.130 |
0.046 |
0.142 |
| Niacin
|
mg |
9.410 |
3.294 |
10.257 |
| Vitamin B-6
|
mg |
0.273 |
0.096 |
0.298 |
| Vitamin B-12
|
µg |
0.17 |
0.06 |
0.19 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.66 |
0.58 |
1.81 |
| Vitamin K (phylloquinone)
|
µg |
25.1 |
8.8 |
27.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.532 |
0.886 |
2.760 |
| Fatty acids, total monounsaturated
|
g |
3.484 |
1.219 |
3.798 |
| Fatty acids, total polyunsaturated
|
g |
6.691 |
2.342 |
7.293 |
| Cholesterol
|
mg |
43 |
15 |
47 |
