| Proximates |
| Water
|
g |
39.49 |
12.64 |
110.97 |
| Energy
|
kcal |
320 |
102 |
899 |
| Protein
|
g |
15.01 |
4.80 |
42.18 |
| Total lipid (fat)
|
g |
18.24 |
5.84 |
51.25 |
| Carbohydrate, by difference
|
g |
23.93 |
7.66 |
67.24 |
| Fiber, total dietary
|
g |
1.9 |
0.6 |
5.3 |
| Sugars, total
|
g |
2.77 |
0.89 |
7.78 |
| Minerals |
| Calcium, Ca
|
mg |
328 |
105 |
922 |
| Iron, Fe
|
mg |
0.49 |
0.16 |
1.38 |
| Magnesium, Mg
|
mg |
20 |
6 |
56 |
| Phosphorus, P
|
mg |
303 |
97 |
851 |
| Potassium, K
|
mg |
101 |
32 |
284 |
| Sodium, Na
|
mg |
793 |
254 |
2228 |
| Zinc, Zn
|
mg |
2.00 |
0.64 |
5.62 |
| Vitamins |
| Thiamin
|
mg |
0.060 |
0.019 |
0.169 |
| Riboflavin
|
mg |
0.187 |
0.060 |
0.525 |
| Niacin
|
mg |
0.627 |
0.201 |
1.762 |
| Vitamin B-6
|
mg |
0.038 |
0.012 |
0.107 |
| Vitamin B-12
|
µg |
0.97 |
0.31 |
2.73 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.06 |
0.34 |
2.98 |
| Vitamin K (phylloquinone)
|
µg |
22.2 |
7.1 |
62.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.542 |
2.093 |
18.383 |
| Fatty acids, total monounsaturated
|
g |
4.402 |
1.409 |
12.370 |
| Fatty acids, total polyunsaturated
|
g |
4.695 |
1.502 |
13.193 |
| Cholesterol
|
mg |
31 |
10 |
87 |
