| Proximates |
| Water
|
g |
65.09 |
128.88 |
| Energy
|
kcal |
165 |
327 |
| Protein
|
g |
7.04 |
13.94 |
| Total lipid (fat)
|
g |
6.32 |
12.51 |
| Carbohydrate, by difference
|
g |
19.88 |
39.36 |
| Fiber, total dietary
|
g |
1.4 |
2.8 |
| Sugars, total
|
g |
2.99 |
5.92 |
| Minerals |
| Calcium, Ca
|
mg |
123 |
244 |
| Iron, Fe
|
mg |
0.82 |
1.62 |
| Magnesium, Mg
|
mg |
23 |
46 |
| Phosphorus, P
|
mg |
167 |
331 |
| Potassium, K
|
mg |
156 |
309 |
| Sodium, Na
|
mg |
380 |
752 |
| Zinc, Zn
|
mg |
0.85 |
1.68 |
| Vitamins |
| Thiamin
|
mg |
0.125 |
0.248 |
| Riboflavin
|
mg |
0.195 |
0.386 |
| Niacin
|
mg |
2.168 |
4.293 |
| Vitamin B-6
|
mg |
0.035 |
0.069 |
| Vitamin B-12
|
µg |
0.11 |
0.22 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.47 |
0.93 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.457 |
4.865 |
| Fatty acids, total monounsaturated
|
g |
2.248 |
4.451 |
| Fatty acids, total polyunsaturated
|
g |
1.153 |
2.283 |
| Cholesterol
|
mg |
13 |
26 |
